Diet Mindset
Are you moving forward with your weight loss or is it just an illusion?

Are you moving forward with your weight loss or is it just an illusion?

Share Button


Feel like you’re putting a lot of effort into your weight loss and not seeing results? The time is NOW to make a change. Here’s why…

It is sometimes easy to believe we should be making more weight loss progress, and sometimes we can kid ourselves that we are making progress but really it is just an illusion because we are not putting in enough effort to see real results.

There is no doubt about it, losing weight is HARD WORK. One pound of fat is 3500 calories. Do you know how much effort you need to put in to get 1 pound of weight loss? It takes A LOT OF EFFORT, and sometimes it is easy to kid ourselves that we are making progress when really we just simply are not putting in enough effort.

For some people starting out on a weight loss journey, they take up walking. But in reality, if you want to achieve weight loss by walking you will be walking a LONG TIME. For example: If it takes you 20 minutes to walk a mile and you weigh 150 lbs, you’ll have to walk approximately 39 miles to lose 1 pound.

So many people make the mistake of thinking they can burn off calories and lose weight by doing a wee walk in the evening. But the reality is that burning off calories by walking or in the gym takes a crazy amount of effort.  Of course I am NOT saying we should not exercise (we definitely should exercise) but we should be exercising to tone up, get fit, improve our health and energy levels and improve the quality of our lives in general.


If you want to lose weight the most important thing you need to do is watch what you eat. This will make the biggest difference to your waistline.

This is why total food replacement is such a successful weight loss strategy. When you are on a very low calorie diet, you will make a dramatic decrease to your daily calorie intake, which will help you to get those motivating weight loss results. This is also boosted with ketosis, which promotes rapid weight loss, no hunger and increased energy in your body.

Research shows that people who get motivating results at the start of a diet are more likely to lose more weight in the long term. Being motivated by your results is so important. It gives us confidence that we can achieve our goals.

If you have been struggling to lose weight by eating healthy and walking, and you are feeling frustrated by your lack of progress, don’t feel bad, as you really are doing everything right, and weight loss by this means is approx 1 or 2 pounds per week. The problem that a lot of people experience is that if they have a lot of weight to lose, the progress is so slow, that it is easy to lose motivation and if you have a week with no weight loss then this can knock your confidence as you feel that you should have made progress with your weight loss that week. It can feel like an impossible and overwhelming task.

If you feel overwhelmed by the amount of weight you have to lose, you are not alone. Many of our dieters in Secret Slimmers have a lot of weight to lose too.

In the long run, healthy eating and exercise always wins. This is where we all need to be as part of our NORMAL EVERYDAY LIFESTYLE, not just for a diet. But if the results and progress you are making are slow and you keep giving up, then total food replacement can give you the kickstart you need to give you the results and the confidence that will take you to where you want to be.

You can use Total Food Replacement to help you:

  • Lose your first 1-2 stone to help you get the confidence to continue with a healthy eating and exercise plan
  • Break bad eating habits such as eating out of boredom, stress, emotions etc
  • Clear your palette and stop addictions to high fat and sugary foods
  • Drop a dress size so you feel confident for a special event/wedding/job interview/date etc.
  • Get to your ultimate healthy target weight as fast as you can
  • Have time away from food so you can review your relationship with food and start again in a healthier way
  • Lose weight without having to count points, calories, go to classes etc.

With Total Food Replacement, you won’t be kidding yourself that you are making progress with your weight loss goals. You will see it every week in your clothes and in your face when you look in the mirror. People will be passing kind comments and compliments on how well you are looking. You will not feel bored and depressed that you are not making the progress you want. Your progress will be real, and it will be exhilarating!! It will NOT be an illusion.

With new you plan TFR diet your weight loss will be fast, motivating and exciting!

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low calorie diet diabetes

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost. 

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed