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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

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Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

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Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

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#NewYouSpringClean Competition: £400 Worth Of Prizes

Spring has arrived and it’s time to get cleaning! We have £400 worth of amazing prizes up for grabs in this month’s competition. Here’s how you could WIN! This month, we are on a mission to help our customers get as organised as possible. Do you fancying winning a 2 week bundle, plus a copy of Hinch Yourself Happy and The Life-Changing Magic of Tidying Up?? Marie Kondo, a Japanese organising consultant is EVERYWHERE at the minute. Her book, ‘The Life Changing Magic of Tidying Up’ has sold millions of copies globally, while her Netflix series, Tidying Up With Marie Kondo has helped transform the homes of millions. In her book, Marie […]

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{New Challenge} Love Your Body Step Challenge

Love Your Body by Candida J F Woolcott  The NEW Customer Transformation Coach for The New You Plan Candida has just joined the New You Team as our New Customer Transformation Coach (You may recognise her from Secret Slimmers). Today she introduces the new challenge for the month of February and gives us a little insight to why it is so important for us all to learn to love our bodies from day 1. I still look at myself through a critical, harsh lens even after losing six and a half stone. I still have this tiny lingering belief that my perfect, happier life happens the moment I fit into […]

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5 Pillars of a Healthy New You in 2017!

We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these now but how do you actually achieve them if you are only starting out? Scientific research has proven that it takes 66 days to […]

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MChallenge Recap: The importance of #marriage and #mates on a weight loss journey!

Everyone’s weight loss journey is different, some find it easy and start seeing results early on but others can find it more challenging. The important factor is no matter what type of journey you are on, giving up is not the answer. All our bodies are like jigsaw pieces, each piece is different but they all need to work together to make the end result. It is this idea that can really help evaluate the key components needed for a successful weight loss journey. Eating a calorie controlled diet isn’t the only way you will succeed, you need to think of the bigger picture and that is where the #mchallenge comes into play. We look […]

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{ COMPETITION } Want to win a Michael Kors Bag?

Woohoo!  We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our customers in many ways, this stems from regular posts on Facebook to show us their progress to thank you letters in the post but the one that we love to see the most is testimonial videos! These videos allow us to get a personal overview as to how the plan has worked […]

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#NewYouCookOff – Halloween Theme

Its that time of the week again when we invite ourselves in your kitchens and see what you have been cooking up to get our tastebuds going. This week we focused on ghoulish Halloween ideas that really sparked your creativity. Like always we have loved looking through all the entries, it seems that some spooky goings on were happening in your kitchens. From pumpkin inspired treats to carved peppers. So what is the #newyoucookoff all about? Well in a nutshell it is an excuse for you guys to mix it up a bit in the kitchen and get creative with whatever theme has been set by our cheerleader that week. […]

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[Post Your Weigh In] #NYPOLYMPIC Weight Loss Challenge

  This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to the comments section below and enter your name and weight loss for the week! PLEASE NOTE THIS VLCD CHALLENGE HAS NOW STARTED WILL LAST ALL OF AUGUST!   If you haven’t signed up yet, don’t worry CLICK HERE and register for the weight loss challenge and you will see you name on the board <3   Dont Forget to take part in the #NYPOLYMPIC Challenge – it is Amazing! We want to help you become a little fitter and healthier. CLICK HERE TO FIND OUT MORE.   The Leader board will […]

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#NYPOLYMPIC Challenge – £620/€799 worth of Prizes

Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier?   THE WINNERS ANNOUNCED! Everyone has been doing so AMAZING and making the effort to move a little more and become active this August 🙂 Just remember to carry it on and you will be on fire <3 We want to say a big massive well done to everyone and announce the winners of the NYPOLYMPIC challenge. 3rd Prize – Winner gets a 1 week bundle  THE WINNER IS – Lynne Brown, well done hun you have done so well and that view is incredible <3 2nd Prize – Winner gets […]

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Thursday food for thought – Ali Campbell Maintenance Mindset

Are you worried about weight gain after refeed?   A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on.  It is important to understand that when you return to healthy eating that you should expect to put on a few pounds as your body adjusts to not being in ketosis anymore, this is NOT FAT, the weight comes from glycogen. If you eat healthy and eat the proper size portions, you WILL maintain.  It doesn’t matter what diet plan you follow, once you get to your goal, if […]

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Wednesday – Healthy Habits! Boost your Metabolism!

Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism.  Most things are very easy to do, and the more you add in, and the more consistently you can do them, the better results you will get! Remember you want to be building in habits for the LONG TERM! You will want to keep your metabolism boosted when you get to your target weight […]

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