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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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Don’t let your Ho, Ho, Ho turn into Oh No, No, No this Christmas

This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating at during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning a downward spiral from which there is no return. We know from experience that realistically we cannot get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we […]

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New You Plan Cheerleaders’ Top Tips For Tackling The Christmas Holidays

Worried about coming off the plan over Christmas? Don’t panic! Our New You Plan Cheerleaders have your covered with their top tips for handling the festive season. For many of our customers, Christmas can be a worrying time. After being on plan for weeks, or even a few months, many fear going back to conventional food. One of the great things about Total Food Replacement is the structure that it offers. Our customers know what they are eating, and when they are eating it. This reduces the needs for calorie counting, food weighing or worrying if what they are eating will impact on their weight loss. So many people find the […]

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Secret Slimmers’ Top Tips For Handling The Festive Season

Top tips

The festive season has well and truly arrived, which for some customers, can cause distress. This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With Christmas fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on sticking to the plan throughout the festive period or you are giving yourself a break and restarting in January, we want to help you make this time as easy as possible. Getting your mindset right now is the first step to staying on track. […]

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Why This Christmas Will Be The Best One Yet For Our Secret Slimmers

Secret Slimmers

Find out why this Christmas is set to be the best one yet for so many of our Secret Slimmers. There’s no denying that the festive frenzy has arrived! The decorations are up, the Christmas tunes are on and we’re feeling merry and bright. And this feeling is especially true for so many of our Secret Slimmers. You see, many of them started this year with a goal in mind to make this Christmas truly different. Why?? Because they will have lost a life changing amount of weight. For the first time in a long time (or ever) they are actually looking forward to Christmas. As part of one of […]

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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. Here, we share our advice on seeing your diet through until the end. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going to happen over night and you will encounter obstacles on your journey that could potentially […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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5 Easy Steps To Get Inspired To Slim Down For Christmas

Slim down for Christmas

Here, we share 5 helpful tips to help you take control of your eating, get back on your TFR plan so you can slim down in time for Christmas and with a smile on your face. Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed […]

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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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