Do You Believe You Can & Will Lose Weight?

As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put

Your Confidence in Action!

Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build

Why Wouldn’t You Get Started Now?

There couldn’t be a more perfect time to join the New You Plan or kickstart your journey if you have tried before. Not only because of the time of year with Christmas over the horizon, but as a company, we offer more now than ever before. It really is an exciting time! We understand that it’s easier to think of

Get Comfortable Being Uncomfortable

One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used

7 Ways To Commit to 7 Days!

  7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan.  The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could

Diabetes And Weight

Type 2 diabetes is a common condition that is characterised by high levels of glucose (sugar) in the blood. Having high blood glucose levels over a long period of time can cause a variety of health problems to include eye, kidney and nerve issues in addition to increasing risk of conditions like heart disease. Risk factors for having this condition

Sun, Sea & Slimdown!

  Do you have any summer holidays planned? With staycations looking like the popular (and only) option, heading towards the coast would be your best bet for getting in this year’s sun, sea and…slim down! You should already have a summer slim down plan in place and be working towards keeping yourself on track. If you want a fun tip

Links Between Weight and Joint Pain

Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists.  There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our

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