When the New Year arrives EVERYONE and their Granny decide to get in shape and lose weight. January is THE MONTH that everyone decides to start their new healthy regime to drop pounds and lose inches. The the end of January a lot of people have given up…. Don’t Quit. If you got off to a bumpy start, don’t quit.
*Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! 🙂 Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we
*Results may vary, this is not a guarantee. I weighed in on Monday and lost 2.5 pounds, I updated my results on the new you weight loss challenge and also in new you secret slimmers! I need to work on my habit of writing this blog, but I am just so busy with looking after Isabella and customer support that
*Weight loss results may vary. This is not a guarantee Welcome to The New You Plan February Weight Loss Challenge! As February is the month of love with Valentine’s day on the 14th, the theme for New You this month is LOVE YOUR BODY. We want YOU to LOVE your body THIS MONTH, by LOSING WEIGHT FAST and building healthy
*Results may vary, this is not a guarantee. Well yesterday was my third weigh in! 🙂  I posted my result over at the January Weight Loss Challenge yesterday. So here is a recap of my weigh in results… Week 1 (10 Days) – 12 pounds Week 2 – 4 pounds Week 3 – 3.5 pounds So that is a total
*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 Â pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all.  DON’T – just relax and enjoy getting into your new routine with your diet.  Walking is good, it gets you out of the house,
Life is what you make it, Dare to Make it Magnificent! *Weight loss results may vary. This is not a guarantee It is my hope for you that when you are on the new you diet plan that you will look at this time as a time of exciting transformation rather than deprivation. Â It is amazing how a simple mind
We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss  which explains why losing weight is a great way to beat cravings and actually research proves that even
*Weight loss results may vary. This is not a guarantee I am sure you have often heard that walking is great for weight loss, but now new research has proven that not only does it help you to beat cravings but you will also consume less high fat and sugary foods after you have a brisk 15 minute walk. Walking
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