Hello January Blues? Put your positive pants on! Why do we do it to ourselves? The half empty boxes of treats sit sadly in the corner, the clink of the recycling boxes as the remains of the decadent Festive Season are dragged away! You had fun, you had a lot of fun but now it is time to step forward,
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
When undergoing a weight loss journey like ours your goals and aspirations may change over time. At the start of your journey completing each week 100% focused will be a goal in itself. As the weeks go on these goals become easier and easier to achieve and you start to think of new goals to work towards. By having goals in
Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically
The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
November is a very special month at the New You Plan, as you have noticed all month we have been celebrating our 7 years in business with a birthday offer, special competitions and celebratory activities to mark the occasion but this isn’t the only thing that makes November so special.. On the 30th of this month we say Happy Birthday to our very
Its cooking time again in the New You kitchen and this week we have been looking for even more tantalizing treats to really get our taste buds going. The New You Cook off allows our community to get creative in the kitchen with both our TFR products and healthy recipes for our maintainers. It is the perfect opportunity to add
It is the start of a new week and we are hoping to smash it again!! With Halloween and Bonfire night out of the way it is now acceptable to talk about Christmas (YEAHH!!). This year has flown by so quickly and the New Year is practically within reaching distance. The New Year marks a new start for a lot of
Woohoo! We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our
Its that time of the week again when we invite ourselves in your kitchens and see what you have been cooking up to get our tastebuds going. This week we focused on ghoulish Halloween ideas that really sparked your creativity. Like always we have loved looking through all the entries, it seems that some spooky goings on were happening in
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