Do you find it hard to be 100% on your total food replacement diet plan? *Results may vary, this is not a guarantee. Being 100% makes a MASSIVE DIFFERENCE, never under estimate the difference that being 100% will make on how you feel, your mindset, your self belief and your results. In this video, I look at all the reasons
Woohoo!! Well thank you to everyone who entered our competition, you guys ROCK! I love your enthusiasm and appreciate your contribution to our blog. Thank you for giving your time to provide such amazing quotes to our community. I have created a video to share some of the quotes that stood out, and the winner is announced at
Day 13 – Lucky for some! Today you could be LUCKY and win an ipod! Watch the video to find out how! [highlight]I REALLY hope you will watch and listen to today’s video, as I know this will help you if you have been struggling with your weight. [/highlight] I hope this message will give you the inspiration to take action
Hi all my lovely May Weight Loss Challengers – I hope your weekend has got off to a lovely start. The sun is shining where I am today, and I really want to get out and enjoy the day with Isabella! So I am going to go for a big walk, going to aim for 3 miles. That will be
Legs 11 – Day 11 🙂 of the new you plan weight loss challenge! Woohooo! xx [SCROLL DOWN TO WATCH TODAY’S VIDEO] Woohoo I hope your legs are getting plenty of exercise after yesterday’s video. The topic was IT IS TIME TO GET ACTIVE, and we looked at how you can start building some exercise into your life to help
A lot of people worry about being able to maintain their weight loss after a TFR Total food replacement diet plan. I have spoken to hundreds of people who have put weight on after doing a total food replacement diet plan, and they all say the same thing… “I fell back into my old habits” Falling into eating habits doesn’t
*Weight loss results may vary. This is not a guarantee Hi everyone, today is Day 10 of our Let’s Make May Magnificent Weight Loss Challenge! I am really excited at the positive comments we have been getting on our daily videos and the weight loss leaderboard!! You guys are KILLING IT!!! Woohoo! Yesterday we did a great recap of what
*Weight loss results may vary. This is not a guarantee Welcome to Day 9 of the new you plan weight loss challenge! “Let’s make May Magnificent!” I hope the month has got off to a positive start for you, and you are feeling this week is going to be a positive week for you to achieve your weight loss goals
*Weight loss results may vary. This is not a guarantee Well yesterday was Bank Holiday Monday and my Mum’s 60th Birthday celebration (the 2nd party organised, there was a meal out on Saturday night too!) SO as it was such a special occasion, I had always planned to have some meals. I opted for fish and vegetables both nights, and
*Weight loss results may vary. This is not a guarantee Well I hope you got through the bank holiday weekend ok! Here is our video for Day 8, I hope you enjoy it, and please make sure you read the blog post below and complete today’s task and update the leaderboard! Whether you were as Good as Gold or
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