Challenges
Day 17 New You Plan Weight Loss Challenge – Reasons to be 100% on your total food replacement diet plan*
Do you find it hard to be 100% on your total food replacement diet plan?
*Results may vary, this is not a guarantee.
Being 100% makes a MASSIVE DIFFERENCE, never under estimate the difference that being 100% will make on how you feel, your mindset, your self belief and your results.
In this video, I look at all the reasons why we should all commit to being 100% on our total food replacement diet.
Being 100% sounds HARD, and it is hard… but once you get into it, it is EASIER than not being 100%. If you have been on a total food replacement diet before you will know how true this is, getting into ketosis and getting into the mindset where you are not thinking of food, makes losing weight EASIER and more enjoyable. By nibbling, you are really torturing yourself!
Watch today’s video, and then share your tips and advice on how you avoid cheating or nibbling… I would love us all to share HOW WE DO BE 100%.
13
Tags :
Loved the video all so true.xx
Hi Vivienne – thank you so much honey xox
great video i couldnt have said it better myself, what i do when i feel like eating is put my earphones in and listen to my favorite music and just think of the new me and all sorts of positive things along with it, it helps me alot, also its just the thought of having to get back into ketosis again or fear that i wont get back on the wagon, im also going on holiday at the end of august, so i dont have time to cheat lol xx
Hi Jennifer, thank you so much! I agree that music is a great way to change your emotions and get focused on being slim and healthy…!! xx
Day 2 on the diet.
Good woman Juliet!! Keep going, day at a time honey xx
Loved the vidio, it says it all TOTAL FOOD REPLACEMENT If I did not stick to it 100% then it would be just another failed diet and a waste of money. And I am sick and tired of being sick and tired of dieting. Its so much easier to get your mind set that there is no food allowed. I do a lot of cooking, so if I can, you can, we all can.
Lillian! You are SO RIGHT… TOTAL FOOD REPLACEMENT!! I also love your comment of being sick and tired of being sick and tired of losing weight…. TFR is like – LETS DO THIS, LETS GET RID OF THIS WEIGHT, AND LETS START LIVING! Thank you for your lovely comments xx
Hi Julz,
Great video and a good reminder of what ketosis is and how to stay on track. I do it 100% as it is actually easier than cheating and feeling awful about yourself. I am so determined now to do it this time, and I have certain goals in mind that keep me going. It’s meeting my boyfriend’s family probably this year and going on holidays next year, and there’s no way I’m going to go looking and being fat! Plus it will be a lot easier on my broken leg if I weigh less so it’s less pressure on it. I also have mini goals, I’m going to my best friend’s wedding reception at the end of June, so want to lose at least 2.5 stone altogether by then as got a lovely top I would like to wear. I also treat myself like I’m having my hair done next month or buy new clothes size smaller, it’s great motivation. Being in ketosis does make you feel good and although I do sometimes feel hungry don’t forget that hunger can manifest itself as thirst so I just drink water or have a coffee and then I’m fine. Hope everyone is having a great week. Well done Julz!! 🙂
Hi Monika! Wow you have a lot of goals, that is brilliant, it will keep you focused!! I am so glad you are doing so well, being 100%, and getting slimmer and healthier! You are a true inspiration, and I really want you to get to your goal and enjoy that holiday next year!!
Thank you for your kind words and encouragement too. 🙂
Love Julz xx
Thanks great video. What I do when I feel like cheating is find someone who needs something, and get my mind off myself. There’s always someone who is worse off than me. I also look at my before picture and see how far I have come and then I feel thankful.
Dawn that is such an inspirational and positive post. Thank you so much for sharing this… and it is true, when we are on a long journey, we should give ourselves more credit for how far we have come. Thank you. Big Hug to you Dawm xoxoxoxoxoxoxoox
Hi want 2 stone gone …