Day 12 New You Plan Weight Loss Challenge

Day 12 New You Plan Weight Loss Challenge

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Hi all my lovely May Weight Loss Challengers – I hope your weekend has got off to a lovely start.

The sun is shining where I am today, and I really want to get out and enjoy the day with Isabella!  So I am going to go for a big walk, going to aim for 3 miles.  That will be the longest walk I have done from before I got pregnant!  I need to up my exercise if I am going to be able to enjoy walking around Disneyland! lol

So today I am not going to make a video!

Today I hope that you will CATCH UP with the previous videos and then go and enjoy your weekend, go window shopping, do the garden, declutter a room, do the wardrobe task from Day 7, go to the park and read a magazine, catch up with a friend or family member over a cup of black coffee and a new you diet meal bar, go to the swimming pool, go for a walk, go to the gym, just get up and do something that will make you feel better by the end of the day!

If you can’t get out of the house, then you can double check you have done all the daily tasks so far in the challenge, and if you have missed any then you can catch up with them.

Just to recap the tasks so far in our May Weight Loss Challenge…

Day 1 – print off and keep a journal of your weight loss journey this month

Day 2 – get clear on your REASONS WHY YOU WANT TO LOSE WEIGHT

Day 3 – set mini goals and rewards – print off this worksheet

Day 4 – create a weight loss mantra

Day 5 – download our free ebook from all the mantras collected

Day 6 – take it day by day and make today COUNT

Day 7 – sort out your wardrobe!

Day 8 – print off and complete a weight loss contract with yourself

Day 9 – watch this video to summarise how to make your dreams come true!

Day 10 – time to get motivated to get active and start exercising

Day 11 – Choose 1 -2 Habits to work on for the rest of the month that will help you maintain your weight

 exercise on vlcd

As you can see we have covered so many crucial concepts already in the May weight loss challenge, so please take today as an opportunity to catch up on any tasks you have not completed so far.   You will be investing your time and energy into YOURSELF, and into MAINTAINING your new slim figure.  Every task here is so impactful when carried out, please do not underestimate the power of completing these exercises, as they could mean the difference between your success and failure.  The more you work on your mindset and self belief the better chances you have of not only getting slim but staying slim.  That is my dream for everyone who is taking part in this challenge.

If you have been following the tasks every day CONGRATULATIONS, you are probably in the top 2% of people, and you really are the road to a NEW YOU.  I hope you will do something today that will empower you and have a great day.

Please leave a comment below and let me know what you are going to get up to today, I will look forward to reading your comment when I get home from my walk today!

Much Love,

Julz xx

*Results may vary, this is not a guarantee.


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4 thoughts on “Day 12 New You Plan Weight Loss Challenge

    • Author gravatar

      Hi Julz, I have had a good day so far to day, it is a great idea to recap on the last 12 days. My day today started early as one of my sons had his entrance assessment for secondary school, so I took him their had a walk, while I was waiting for him, had a cup of tea, then went back to school where I left car. After his assessment we went to movies the 2 of us, it was great, I didn’t have anything just a bottle of water and tfr bar. But best of all it was spending time with my son without his 2 older brothers or younger sister around. This is something that very rarely happens and we had a great day. I am happy with myself today. Julz you are a great inspiration. Keep up the good work we all appreciate it. x

    • Author gravatar

      Hi Julz,

      Have been off your Blog for the past few days due to Internet problems!
      Let me say found THAT a big challange!!!! Almost gave in to food with the
      frustration of missing the videos etc, but catching up now!!!
      Anyway Julz you will be glad to hear that I am going well, into my 2nd
      week…….it can be tough, but worth every moment.
      Looking forward to my next big weigh in!!!!! 🙂

    • Author gravatar

      Thanks for your post today Julz 🙂 I’m really motivated to lose the rest of my weight. I know I’m going to be feeling and looking good this summer for the first time in years. I hope you enjoyed your walk today with little Isabella, it’s great to see you being able to push for 3 miles after all you’ve been thru. Hope ye are having a great weekend 🙂 xoxo

    • Author gravatar

      Hi, all is well in my corner right now. Heading into my last night duty and so looking forward to getting back into my walking routine. Hope all is well with Ye all and you are having a good weekend.

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