Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing
Since January of this year, customer Leila has gone from a size 24 to a size 12. She last weighed herself in June and by that time, she had lost a whopping 80lbs, but admits, it’s probably a lot more now. Choosing to focus on the number of dress sizes she’s dropped than weight loss, Leila takes a different approach,
It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made
It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really
DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5
Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you
New You Plan Founder Julie-Ann discusses why TODAY is actually the best day to start your diet and how small steps will get you to your end goal. The best time to plant an oak tree was 20 years ago. The second best time is today. 🌲 The best time to lose weight in 2018 and be 100% on plan
Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where
Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will
With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather
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