Day 3 New You Plan Weight Loss Challenge*
Woohoo!! We are on Day 3 of The New You Plan Weight Loss Challenge for May!
*Weight loss results may vary. This is not a guarantee
Congratulations on making it to Day 3 – you are on a roll now eh! 🙂
Every day is a MASSIVE ACHIEVEMENT. Take it day at time, and soon it will become easier, and next thing you will be amazed at the progress you have made and the results you can see in your clothes and in the mirror!
Today’s message is all about GOALS & CELEBRATIONS.
I hope you enjoy today’s video!
Please leave a comment below to share WHAT YOUR NEXT GOAL IS AND HOW YOU ARE GOING TO CELEBRATE ACHIEVING THAT GOAL!
[highlight]AFTER YOU WATCH THIS VIDEO PLEASE STATE YOUR NEXT GOAL BELOW AND HOW YOU ARE GOING TO CELEBRATE – MAKE THE GOAL SOMETHING YOU CAN ACHIEVE IN THE NEXT 1-2 WEEKS!![/highlight]
[button link=”http://7daykickstartplan.s3.amazonaws.com/worksheets/day2/02-NY7KS-minigoals.pdf” size=”small” color=”red”]Get your goals and rewards worksheet here.[/button]
Looking forward to seeing your comments!! 🙂
WOOHOOO!! Have a super day!! xx
Love,
Julz xx
Video excellant this morning Julz… Well Done… Your Great…
THANK YOU JEAN!! So glad you liked it!! Hope the challenge is going well for you!! x
Thanks Julz…video was great …just what I needed to start d day :-))
Hey Marian!! THANK YOU! Hope you had a great day and you are feeling positive about completing the challenge!! xx
Morning Julz, love the video my goal for the next two weeks is to walk an hour a day! And hopefully lose 10 – 14 lbs.xx
Hey Vivienne!! You are on FIRE!! LOVE your goal, and I just feel the determination from you, stick to it, stay focused, and keep me posted, really want to know how you get it on!! Let’s get that first stone off!!
🙂
Love,Julz xx
Day 3 !!! Feeling good! Just enjoyed my creamy strawberry shake yum yum!!!
Off now to watch another amazing video – well done Julz!!
Gonna walk every day…….this stone will be no more – 1 June!!!!
Come on everybody – dance, sing, walk, and most of all savour every mouthful of the delicious New You foods!!!!
Woohooo!! Olivia you are a ray of sunshine!! I am sure that your will glide to your goal this month, and make everyone around you smile in the process. Keep shining.
Love, Julz xx
I was feeling a little down today but now feel so motivated again after watching your video, thanks…………I want to get to 12 stone in the next 2 weeks, I was 12.8 at my last weigh in x
Lesley!! Big hugs to you honey!!! I really hope you have a cracker weigh in!! You are doing so well, and I am sooooo happy for you!! Roll on, the 11s are getting closer!!
Love,
Julz xx
I can. I will, I did so far. Repeat Repeat Repeat. Focus. Focus. Focus.
I LOVE IT. I LOVE IT. I LOVE IT.
Julz xx 🙂 xx
MORNING MOTIVATION VIDEO, CHECK,
STRAWBERRY SHAKE (YUM) CHECK
1 LITER OF WATER DOWN CHECK…
ON TRACK FOR THE DAY… CHECK!
🙂
LOLLI IS ON FIRE….. CHECK!
LOLLI WILL COMPLETE THE MAKE MAY MAGNIFICENT CHALLENGE…. CHECK!!
LOLLI ROCKS…. CHECK!
Hi to all,
Just watched the video, amazing, well done Julie-Ann, you really are very clever and a great support to us.
My goals are: for this week is to lose at least 14lb, as it’s my first week and for end of May to lose at least 1.5 stone. I’m then going to reward myself with having my hair done, as haven’t had it highlighted for months so it will be great to have it done again. I’m well on track so far, drinking about 3.5-4 litres of water every day and feeling great, roll on end of week and then end of May 🙂 x
Hi Monika! Love that you are getting your hair done, I think that is a great reward, as it will really affirm that you are changing and improving yourself. Start of the new you journey!!
Well done on the water front too!! That is awesome
Love,
Julz
xx
Hiya Julz, loved the video thanks 🙂 Well so far New You has given me back my confidence to do the think I love the most…. Dancing and dance classes 🙂 So, my goal in the next week or two is to break into a next weight bracket down, and I’m going to reward myself with new dance shoes… Excited and motivated to the max lol 🙂 Well on track and a happy bunny 😉 I hope you are doing well? xoxo
Hey!! I wish I had of went to dancing lessons! I used to pester my mum but I wasnt allowed to go 🙁 Are you a dance teacher?? What type of dance do you do?? How exciting that you are getting back into it!! You must post a picture of your new shoes when you get them!!
You are a star Sharron, so glad you are taking part in this challenge!
Julz x
This is awesome!!!!! Love being on this team
Makes it so much easier. Im down 5 pounds since monday..at my lowest weight not much more to go. Reward will be trip to palm springs by the pool.
Y
Oh you are making us all jealous dawn!! Lucky you being able to treat yourself in palm springs!! We want pictures!!!
Great results too!! Well done!!
Julz xx
Hi everyone !
Day 3 video great motivator…. My new goal in the next week is to get into size 12 jeans, not been there for a while.
GOOD LUCK to all.
thank you Julz for your daily input.
SIZE 12 JEANS… I LOVE THAT GOAL!! Brilliant !! I hope you get there very soon Mary, oh that is the best feeling in the world, when you get into smaller jeans!!! Good luck and make sure you let me know the minute you wear them!! xx
HI ALL AM GONNA BE A GRANMA AT THE END OF SEPT…. ITS MY FIRST GRAN CHILD………… AM SO EXCITED….. NOT GOING TO BE A FAT GRANMA…..NO WAY…
Wow!! Congratulations on becoming a grandma soon!! Yes it will be lovely for you to be a fit, slim, healthy, active Granma!! Life is for living Anne!! Go for it!! Big hugs,
Julz xxox
Hi Julz. Great video once again. My goal is to exercise everyday in May and to lose another 12ib on top of the 3st 1 i lost the last 9 wks. I am going tomorrow to buy myself a new charm bracket and for every 7ib I lose I plan to buy a new charm for it
Hi Michelle!!! 3 stone in 9 weeks!!!!!!!!!!!!!!!!!! Wowzers, that is awesome!! Congratulations!! You must look and feel amazing!!
I LOVE the idea of the charm bracelet, what type are you getting!! Send me a photo if you can !!
Love,
Julz xx
Another wonderful and motivating video Julz. Last year I tried New You and I just couldn’t stick with it, just didn’t have my head in the right place, but now I am 10 weeks on the plan and I’ve lost a stone and a half, I am so proud of myself, your videos are really hitting home with me. I am going to do 2 more weeks on the plan then reward myself while on a break and back on the plan again to finish this journey. Then I will never be out of my new size 12 jeans. Thank you so much. xxx
Suzanne you have done SOOOO WELL!! I am super proud of your achievements and you have done it all with a lovely attitude and calm and grace. Hope you have amazing weight loss results in the next 2 weeks, and enjoy a wee break, you deserve it!! Size 12 jeans… oh yummy xoxox
Hi Julz, thanks again for today, I get to watch them in the evening and am really looking forward to it now each night. I hadnt really thought about goals when I started this other than to see how long I could stay on it and see how much I could loose, but the fact that after 2 weeks in with a 4 week order I put in another 2 week order I think Im here for the long hall, definitely can see myself getting to 9.7, never thought that when I started but now it seems so achievable. Going to buy myself a bikini when I do for our hols in August, I have a photo of myself in one about 16 years ago before I got married on hols and thats the last time I wore one!
Margaret you go girl!! I love that you are going for this, and you are not putting any limits on yourself, go for your goal, go for the bikini, go for being the best that you can be!! 🙂 I wish you every success!! And I am excited to have the opportunity to share this amazing transformation with you!!
Much Love,
julz xx
Hi Julz,
Love your tips you send each morn, I get to see them in the evening. I am finding this week hard with so much on, that I am not sticking to my plan, the only thing I am getting right is my walk each day. At this stage of the week, and all the parties over weekend, I am going to put challenge on hold until weekend is over and start again on tuesday, then everyone will be back to routine with work and school. Apologies for letting ye all down/ Wish ye all the best of luck. x
Susan honey!! You haven’t let anyone down, so don’t feel bad!! Stick to healthy options, keep up the walking, and keep a healthy positive mindset!!! I hope you will still watch the videos on your wee break, and I am here cheering you on when you are ready to get back into it!! A few weeks of focus Susan and you will be where you want to be!! Lets get this nailed. Im here for you hun!!
Love
Julz xx
Woo great video! Went for another 2.6 mile walk today and feeling great!
Woohoo!! Hannah! YOU ARE ON FIRE!!! That is fantastico!!! You really are stepping up on every level!! LOVE IT. 🙂 Julz xx
Getting this in now else I will be yet another day behind. Good pep talk today. My goals are to take it one day at a time, one step at at a time and be 1 stone lighter by end of month and in one of my dresses or skinny jeans that are hanging in my wardrobe gathering dust … And also to wear heels … MBT ‘s don’t really work with skinnies. Must try to drink more water when at home..easy to drink 4 litres at work because it’s so hot. Anyhow, I am truly motivated and you know, staying in contact with you all really helps me stay on the right path. YeeHaw ! PS to Anner New Granma, you will be THE glamourous Gran of the month and congrats. Hope there will be lots more:-)
Hi Lorraine!! Oh get those skinny jeans out and try them on every 4-5 days, you will be amazed at the difference a week makes!! 🙂 I really hope you get in them, and I am delighted that you are watching the videos and feeling motivated!!
LETS DO THIS!! 🙂
Julz xx
Getting there
Love it Alan did so well and has maintained all this time…brilliant…Great advice and content….as you say every day is a personal challenge and we learn so much from the plan not just losing the pounds xx