We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
Name: Susan Boomer Started the New You Plan: January 2016 Start Weight: 24st 10lbs Total Weight Lost: 10st 3lbs Current Weight: 14st 7lbs Awarded Secret Slimmer of the Year 2016 The New You Awards shawn light on 11 extraordinary slimmers each with an incredible story of their own to tell. To make sure they get the recognition they deserve and to
New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
Lets take a step back and think about a time a few months ago.. After Halloween is over the Christmas chaos soon starts easing in (if not before!). Its during this time we start to think about all that Christmas entails, fancy events, work do’s, parties and of course seeing that group of relatives you haven’t seen since this time
Transformation pictures are what spur each and every one of us on during our weight loss journey. Its the simple idea of ‘if they can do it, so can I!’. This form of motivation is one of the biggest advantages of being part of the Secret Slimmer community here at the New You Plan. Each day we get a new
From starting the New You Plan we have had some incredible success stories, some truly inspiring customers who really prove that this plan works and that results can be achieved if followed 100%. The end of the year brings about a lot of planning as to what the New Year will bring, with this in mind there of course comes
When undergoing a weight loss journey like ours your goals and aspirations may change over time. At the start of your journey completing each week 100% focused will be a goal in itself. As the weeks go on these goals become easier and easier to achieve and you start to think of new goals to work towards. By having goals in
As another year draws to a close we look back over the highs and lows of 2016 and how for some it marked the start of their New You Journey. In every weight loss journey the trigger is the initial starting pointing. This can stem from falling off the wagon due to unforeseeable life changes, your favourite pair of jeans
Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically
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