The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
By looking back at the past you realise how quickly time goes by, it seems like no time ago we were sunning ourselves during the Summer months and now Christmas trees are popping up all over the place. A lot can happen over a year, 365 days of difference that can impact greatly on your life. From new friendships, new
It is the start of a new week and we are hoping to smash it again!! With Halloween and Bonfire night out of the way it is now acceptable to talk about Christmas (YEAHH!!). This year has flown by so quickly and the New Year is practically within reaching distance. The New Year marks a new start for a lot of
*Weight loss results may vary and are different for each individual. Hey everyone 😀 My Name is Eamonn Duffy, I am originally from Dublin but I live in Cornwall now. I’m retired and as we live near the the sea I spend a lot of time walking the dog. Tell us about your weight and lifestyle before you started the plan
*Weight loss results may vary and are different for each individual. Hi Everyone 😀 I am Natalie Farrugia and I am from Manchester. I started the plan weighing in at an uncomfortable 18stone 11lbs, I was ashamed, embarrassed, I felt sluggish, my weight was getting me down!! I started on the 25th November 2015, I have kept going with it
Each Week we are going to be talking about an Olympic athlete to tie in with our very own New You Olympic Challenge, we are going to focus on an athletes lifestyle, their training, their inspiration and their story and what it has taken for them to get to where they are. This Week we are going to focus on swimmer Kathleen
Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier? Who’s ready to get their butt in gear to smash those lbs this August?? Register now for our August weight- loss challenge and make it your mission to end the month slimmer & healthier!! It is so easy to
Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism. Most things are very
When do you you find that you that you are more than likely going to give into naughty temptations? We can all easily fall of the wagon undo our weeks hard our work or continue the weeks bad choices by over indulging even more just because the weekend is near or here. In our SECRET SLIMMERS group on Facebook,
One of the biggest reasons people fail on their diet is because they feel “freakin hungry!” Does this picture relate to you? lol One of the biggest reasons our customers have so much success is that New You Plan diet meal replacements have been specially created to make you lose your hunger pangs and appetite! This is
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