The sun is shining and Im delighted to announce that I lost 3 pounds this week! Yay!! Go me! 🙂 *Results may vary, this is not a guarantee. That brings me to a grand total loss of 2 stone 7 pounds in 9 weeks.  I am very happy with that, especially as I had a few weeks when my weight
Valentine’s day is fast approaching… don’t let it ruin your VLCD / TFR diet plans and weight loss goals! Valentine’s Day is all about love and making yourself and your loved one feel special and loved. If you are single – then make sure you plan to treat yourself this Valentine’s, if you can afford it, splash out on a
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. Â He
Join the conversation