Last month Pascale helped you to master your mindset, and now May is here! And this month is all about getting ready, set and motivated about your New You transformation. If you can do that with the help of mindset coaching then you will achieve the results you want by end of spring or summertime. So let’s make sure you have
December can be such a busy time with it being Christmas and part of the holiday season. With so much to do, it can be easy to forget about yourself and schedule some self-care. That’s why this week, Pascale is focusing on getting you to give yourself the gift of self-care this Christmas. She will help you to: Boost up
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build
Now you know that you can start working on your confidence by cultivating a growth mindset, you can really examine what it is that you want and what areas of your mindset need particular attention. This week, it is Pascale’s mission to help you become clearer about the areas of your life you want to increase your self-confidence in, and
The negative feelings you have towards your body when you are overweight comes from so many sources. Films, T.V, models in magazines, filtered social media posts and even the mannequins in shop windows. Whether you realise it or not, you are constantly bombarded with images of what you should look like. All of these things highlight the fact that you
You’ve all heard the term ‘couch potato?’ It’s mainly used to describe someone who has a sedentary lifestyle. They spend a lot of time sitting or lying around, reading, watching TV, gaming or even just sleeping during the day as well as at night. Basically, someone who barely does any physical activity at all, even though they are more than
7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan. The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could
Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your
Join the conversation