REGISTRATION: January Weight Loss Challenge*

*Weight loss results may vary. This is not a guarantee Woohoo! Happy New Year! Let’s make 2012 YOUR BEST YEAR YET! I am feeling REALLY excited about 2012, after having a baby in 2011, I feel ready to get back to where I was when I got married in June 2010.  I am going to be taking part in this

The Best of New You 2011

2011 seen the launch of the New You Blog, and we are excited about growing our blog and helping people to get motivated and stay inspired to lose weight and live a healthy lifestyle! In review of 2011 on the new you diet blog here are some of our most favourite posts! Enjoy… How Your Favourite Things Can Make You

New You Christmas 12 Days Walking Challenge! (CLOSED)

We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss  which explains why losing weight is a great way to beat cravings and actually research proves that even

Why Walking is Wonderful for Weight Loss…*

*Weight loss results may vary. This is not a guarantee I am sure you have often heard that walking is great for weight loss, but now new research has proven that not only does it help you to beat cravings but you will also consume less high fat and sugary foods after you have a brisk 15 minute walk. Walking

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