Day 07: Damian’s New You Diet Diary*

Day 7- Week 1 DOWN! I Killed it 😀 by The New You Plan on Saturday, 29 October 2011 at 23:45 *Results may vary, this is not a guarantee. This week has really flown by! The best thing about the week is that I can’t remember any of the hard parts, just the good bits. The days that have been the easiest,

Welcome to the diet pain!

I was listening to something the other day and the topic being discussed was happiness. What was being explained is that people that are generally happy, do experience negative emotions and pain but they do not feel afraid by it, they accept the emotion or pain and let it in, they deal with it and it soon leaves them. Happy people

Day 06: Damian’s New You Weight Loss Diary*

Day 6 – Happy Friday! by The New You Plan on Friday, 28 October 2011 at 20:42 *Results may vary, this is not a guarantee. Happy Friday! Today has been the toughtest so far… I had to go shopping for loads of Halloween treats for the kids (not mine) I am not a big sweets fan, but the smell of freshly baked

Day 05: Damian’s New You Weight Loss Diary*

Day-5 Glad to be in Ketosis by The New You Plan on Thursday, 27 October 2011 at 22:03 *Results may vary, this is not a guarantee. Evening all, Just home from a really long day. I woke up this morning and new I was in Ketosis, I wasn’t hungry and felt satisfied, so I kind of just knew. As it transpired, I was

Day 04: Damian’s New You Weight Loss Diary*

Day-4 What’s the catch? Seeing a difference already! by The New You Plan on Wednesday, 26 October 2011 at 21:09 *Results may vary, this is not a guarantee. Howdy! I expected the first 4 days to be a bit of a nightmare – full of cravings, feeling weak, walking the walls and the likes… But, not wanting to tempt fate, I really have had

Day 03: Damian’s Weight Loss Diary*

Day 3 – Thank God for Bars! by The New You Plan on Tuesday, 25 October 2011 at 20:51  *Results may vary, this is not a guarantee. Hey All, Damian here Today was hectic. I stayed up way way too late last night, and as a result was pressed for time this morning. I was hungry when I woke up, and because I

Welcome to The New You Diet Blog

Woohoo!  Welcome to the brand spanking new blog for New You Diet. I am so excited to have this nice new shiny blog and will be hoping that we can build up a great online community here so please do leave comments and share the blog posts with your friends on facebook etc. This blog will be updated regularly with… Weight

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