Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem
The word obese sounds terrible when you say it, doesn’t it? Well not only does it sound awful to say, but it is also awful to have that affliction too. As a nation, we don’t talk about obesity enough. Sure the media is full of weight loss solutions and skinny models projecting the ‘perfect’ figure, but we’re not talking enough
Congratulations to Dominique, our December Transformation Challenge winner. She’s had a challenging few years, but with encouragement from the Secret Slimmer community, she put herself forward for the challenge and is now £1000 richer! So what’s her story? How did she get to this point? Well, Dominique found herself at her lowest and heaviest after many years of trauma in
We are delighted to reveal the WINNERS of our December 2021 Transformation Challenge! Find out who has won our £1,000 CASH First Prize…! Dominique Takes December’s First prize of £1000 CASH along with losing an incredible 5 stone!!! We are so proud to announce the winners of December’s Transformation Challenge! We absolutely loved every single entry, and you all really
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Voluntary calorie labelling on menus came into place in 2011 in the UK, which over 40 businesses have taken part in. However, from 6 April 2022, it will be mandatory by law for some businesses to display the calories in the food and drink they sell. This applies to businesses that have more than 250 employees and sell non-prepacked food
Christmas has been and gone and the party season is over. But there is no need to feel sad because a new year has started and it brings with it new opportunities. The beginning of the year always feels like a great time to plan for your future, especially in terms of your transformation. It’s a new chapter in your
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
Throughout the year you always know that New You products are the perfect way to keep your transformation on track. But what about other areas of your life that don’t involve eating? Who will help you navigate challenging situations. Well as you may know, here at New You HQ, we love to give you as much support during your weight
The year is new, it’s 2022 and we’re levelling up the Transformation Challenge here at New You HQ! We’re so proud that you are continually putting your health first by losing weight with us, but we know that the beginning of a new year can be a tricky time to get motivated and stay that way. DOWNLOAD YOUR POSTER HERE!
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