Drum roll please… we are delighted to reveal the WINNERS of our July 2021 Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our July Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season!! This has been testing time for every one lockdown has made
July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year
Medications, also known as medicines, pharmaceuticals or prescription drugs are an extremely important part of modern medicine as they can help manage, cure or treat specific conditions and can be life-saving. Alongside the beneficial effects also comes side effects or ‘adverse reactions’. Side effects can range from mild to life threatening conditions, although these thankfully are rare. Unfortunately one side
The term emotional eating is very common these days. Many people do it and don’t even realise. It refers to the action of turning to food when you feel stressed, low, bored or facing challenging situations. Food can be very comforting and can ease those negative emotions. However, the feeling good part is usually short-lived and followed by guilt. Guilt
Nancy discovered the New You Plan when she was at a low point in her life. She saw the transformation in others and knew instantly that was what she wanted. She decided to take on the Spring Transformation Challenge 2021 to motivate herself more and to also inspire others. We interviewed Nancy to find out more about her journey and
When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,
What is heart health? Our heart is a muscle that continually pumps oxygenated blood to our organs and tissues keeping our bodies alive, protecting its health is imperative for our quality of life and longevity. Cardiovascular disease (CVD) is the general term for when our heart and its associated blood vessels become unhealthy, and encompasses many types of conditions (1).
Warning we talk about sweat! Summer in the UK has been all or nothing in recent years. We go from freezing cold to boiling hot in a matter of days. This may be an exaggeration, but that’s how it feels. Are we right?! The point we’re trying to make is that our summer heat is never a gradual process, so
Olga had been using the New You Plan products on and off since Christmas 2020. She decided to join our Spring Transformation Challenge to give herself more focus and motivation in the hope it would boost her weight loss. Of course, it did and she lost over 3 stone and her mindset has now changed. Olga decided to share her
Type 2 diabetes is a common condition that is characterised by high levels of glucose (sugar) in the blood. Having high blood glucose levels over a long period of time can cause a variety of health problems to include eye, kidney and nerve issues in addition to increasing risk of conditions like heart disease. Risk factors for having this condition
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