The first quarter of 2012 has been a crazy time for me, and I thought it might be a good idea to share a review with you of my year so far. On a personal level I feel that I have overcome a lot of challenges and feel in a much better place. My weight has been reduced by 3
I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE. (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4
It is recommended to take a break from a VLCD / TFR diet after 12 weeks, in 4 days I will be on my 12th week and was due to take a break, but I have decided to take a break a few days early. I am not going to see my Mum for a few weeks, so we all
*Results may vary, this is not a guarantee. Hi everyone! Well I have a bit of an update for you as I didn’t blog about my weight loss journey last week, so this week I am reporting week 10 and week 11 weigh ins. Last week for a few days I just didn’t feel that great, partly due to feeling
OK, hands up who does a sneaky mid week weigh in? *Puts hand up* Some weeks I never think about stepping on the scales, and then other times I am in the bathroom and the scales just start to call my name so I have to jump on and see what they say. I did a sneaky weigh in this
*Results may vary, this is not a guarantee. I have been enjoying dropping dress sizes on the new you diet plan, I have been buying some clothes from Next, mainly because they are great for delivery, and the clothes are nice without being too expensive. I am planning on giving them all away to a lucky reader once they are
The sun is shining and Im delighted to announce that I lost 3 pounds this week! Yay!! Go me! 🙂 *Results may vary, this is not a guarantee. That brings me to a grand total loss of 2 stone 7 pounds in 9 weeks. I am very happy with that, especially as I had a few weeks when my weight
Yay! So happy that I lost 4 pounds on my TFR Diet week 8 weigh in, which brings me to a grand total of 32 pounds or 2 stone 4 pounds loss. *Results may vary, this is not a guarantee. To be honest a few other girls in New You Diet Secret Slimmers have been doing the TFR diet for
*Results may vary, this is not a guarantee. Total Food Replacement this month has been weird. This month has been weird, I have been so preoccupied with other things that I haven’t really thought of doing Total food replacement. I even think I have got muddled up with counting my weight loss results! But I know I am definitely down
*Results may vary, this is not a guarantee. Well this week I lost 2 pounds, I had hoped to lose more, but when I look at my overall weight loss over the 5 weeks I do feel good! 24 pounds is great and I am really feeling better for it. On review of the last week I do think I
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