When you are setting goals it is a good idea to make a contract with yourself to make it easier for you to achieve your goals. You can make a contract with yourself to lose weight, get in shape, build up your fitness, or any other type of goal. Here are some tips on what to do to make your
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks. It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of
*Results may vary, this is not a guarantee. Total food replacement is a very strict diet plan that will give you amazing weight loss results. When you see fast results this can be motivating, especially for someone who struggles to lose weight and is getting overwhelmed with their obesity problems. It is very important that you visit your doctor before
It is easy to feel overwhelmed when you feel really overweight. If you have 5 or more stone to lose this can seem like an enormous task, when you think about how long it can take, even on total food replacement then it can really feel daunting and emotional. The thought of tackling this massive problem can seem almost too
*Results may vary, this is not a guarantee. Being overweight can impact almost every area of our life. Simply because being overweight is who we are, and it is hard to not let it impact us! We can get good at masking how our weight is impacting our life, but when we really think about how it is impacting each
Christmas time is one of the hardest times of the year to manage our weight. With so many treats, party nights, big dinners and christmas pudding it is easy to see how the pounds can creep on! New You wants to know your thoughts on Christmas and weight management…. Please take the survey – it is only 5 short questions
*Weight loss results may vary. This is not a guarantee Hi everyone who is participating in the November Weight Loss Challenge, this is where you need to post your weight loss results! If you want to join in, please go to the registration post and state your name and how many pounds you want to lose for 30th November! As
OK so are you ready to lose weight for the LAST TIME? YES?! Good stuff. That means it is time to say CHEERIO to the overweight you, every day from now on you are on a journey, gaining momentum to become a slimmer healthier version of you. The overweight person you are now is no more, the future is bright,
Journalling is widely recognised to be a common denominator when people achieve real change in their lives, as it gives us time to reflect and think things through. When you write down your thoughts, you suddenly become a lot clearer about how you really think about things. Sometimes life is just so darn busy that we don’t take the time
HI everyone, As part of the November Weight Loss Challenge I am going to be posting a task everyday! You can still sign up for the November weight loss challenge here. I hope you got clear on your reason WHY yesterday and wrote it down somewhere that you can look at when you have a hard day this month. Cos
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