Worried about coming off the plan over Christmas? Don’t panic! Our New You Plan Cheerleaders have your covered with their top tips for handling the festive season. For many of our customers, Christmas can be a worrying time. After being on plan for weeks, or even a few months, many fear going back to conventional food. One of the great things
Week 37 on her New You Plan TFR journey, customer Hele faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it
Week 36 of her New You Plan journey, Hele extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that
With the countdown to Christmas well & truly on, now is the time to focus on that weight loss goal. Here at New You HQ, we can’t believe it is November already! Where has the time gone?! Halloween is now a distant memory. Christmas decorations are starting to creep onto our streets and the John Lewis ad will be gracing
Week 35 into her weight loss journey, Hele took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I
Customer Logan has an amazing story to tell. Over the years, he saw his weight steadily increase until he hardly recognised himself. Seeing a photo of himself from years ago, he knew he had to do something about it. A good friend introduced him to The New You Plan & while hesitant at first, he gave it a try. Here,
33 weeks into her New You Plan journey, customer Hele reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I
The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size
Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,
If you want to create a new you, get on with it! There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you,
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