Diet Mindset
Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

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Total Food Replacement

Get your Total Food Replacement journey off to the perfect start thanks to our Secret Slimmers’ mindset hacks.

When it comes to this plan, no one knows it quite like our Secret Slimmers. And with so many new customers joining us this January, we want to ensure you get your New You journey off to the perfect start. So with this in mind, who better to ask than our Secret Slimmers? Here, they share their Total Food Replacement mindset hacks to help you stay on track and focused on your weight loss goals this January.

“If I want to eat something I always ask myself am I really hungry or do I just want to eat? A lot of the time I realise I’m not really hungry. Just asking this question helps me a lot. X” – J.A.M.

Total Food Replacement

“Keep a list of the reasons you’re on New You, along with a list of all the things you will be able to do when you’re at target pinned up in the kitchen. I have three, one on the fridge door, one where I lay out my packs for the next day and one on the bread bin. If I feel like blipping I have a Peach Drainer or a Pineapple Fat Burner made up hot in a huge mug and sit and visualise myself svelte and fit doing the things I most want to lose weight for. By the time I’ve finished it the moment has usually passed. The other thing I do is keep busy in the evenings, crafting or writing or training my dogs, anything that engages my mind and my hands.” – A.T.

“I think I was so determined because I struggled to get into any of my clothes. I was fading into the background and just didn’t feel like myself. I would walk with my head down and was just generally unhappy with myself. Also, when the doctor mentioned my weight that really rang alarm bells for me. I hadn’t realised how much weight I had gained the last few years. So after I lost 7lb the first week on new you I just thought you know what, I can do this and remembering just how unhappy and unfit I was before I started New You spurred me on and I have never really looked back.” – L.S.

Total Food Replacement

“The more you blip the longer you’re going to have to do this. Go back to the reason you’re wanting to do this. Look at old photos of the old yourself. Stick photos of you all over the house to keep you motivated. Xx” – L.B.

“I found in the past that if I could imagine myself at an event or some occasion at my goal and really have a clear vision of this and how I would feel / what I would wear etc. It gave me so much motivation. I would picture this every night in bed and every morning. X” – J.M.

“1. I pretend I’m an astronaut in space and can only eat 4 packs a day. If I eat too many I’ll run out of food! 2. Pretend I’m having an operation and I have to eat these packs otherwise the op won’t be a success. Yes I am crazy.” – L.D.F

Total Food Replacement

“Take one day at a time and have structured meals – 12pm, 3pm, 6pm & 9pm works for me. Also have a coffee after every meal. Break wafers in half and have half every time you feel like you need a snack xxx” – D.R.

“Plan the day ahead the night before. Get all 4 packs out first thing as well as water bottles and Water Flavourings, 1 snack, 2 bullion, 250mls milk, 4 coffees. Wow – all this food in 1 day”  – S.S.

“I need this, my kids need me in their lives and to be fit and healthy enough to play with them. Plus I will go on that slide on holiday lol” – N.B.

“Don’t say to yourself ‘I can’t eat that’, instead say ‘I don’t eat that’. Someone said this when I first started the diet, and it really helped me when around normal food. Seems to alter your mindset in a more positive way, so you don’t feel deprived” – L.M.K.

Total Food Replacement

“Set the background on your phone as an inspirational quote/goal weight photo – we all look at our mobiles regularly and this can really help without realising x” – E.L.G.

“Remember Julz Muldoon’s words – you are not saying “no” or denying yourself anything, you are saying “YES” to a healthier diet and lifestyle and “YES” to the New You you want to be. That change in thinking seems to be key. xx”- J.R.

“I hung up the little black dress I bought to wear for my birthday in 2016. It wouldn’t zip up past my ass lol. So every morning I got up I saw the dress I said to myself I’ll get into that dress and I did this year on 9th December” – H.B.

Total Food Replacement

“My biggest tip would be to be a member of Secret Slimmers. When I first started this plan I was on my own & never did anything like this before and found myself having to listen to quite a few negative comments mainly from family, but as soon I joined Secret Slimmers my mindset grew strong and found every bit of confidence to say bugger off to the haters. I haven’t looked back since and now 2.5st lighter and happier” – D.T.

“Give that niggling voice who tells you that one bite won’t matter a name. Mine is called Fred and tell him to F $#@ off Fred when he rears his head!” – S.R.S.

So there you have it! Use these mindset hacks throughout your journey to stay focused on your end goal and to stop yourself blipping!


Get started on the BEST TFR Plan TODAY!

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost. 

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