Are you worried about weight gain after refeed? A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on. It is important to understand that when you return to healthy eating that you should expect to put on
Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism. Most things are very
One of the biggest reasons people fail on their diet is because they feel “freakin hungry!” Does this picture relate to you? lol One of the biggest reasons our customers have so much success is that New You Plan diet meal replacements have been specially created to make you lose your hunger pangs and appetite! This is
WELCOME BACK TO MOTIVATION MONDAY! At the new you plan we are committed to helping you create your NEW YOU, and that means changing your mind set, to support a healthier New You when you get to your target weight. We are all on this journey to create A NEW YOU. But what does this mean to
What is your dream destination? New York, Las Vegas, Thailand, Florida, Paris, Italy, Switzerland, Australia or is it to live in a slim healthy body: destination SLIMDOM. Planning a Dream Holiday Have you ever planned a holiday in your dream destination? If you have you will realise how much time and effort it takes. If you want to
We have had so many amazing updates this week on secret slimmers and it is so fab to see because we are all inspiring everyone on their weight loss journey! Check out some of our top secret slimmers posts this week!! Your task today is: 1) How would your weight loss
The #MChallenge has been the biggest challenge that we have had and it has helped so many people on their weight loss journey. If you are able to help 1 person then you are still doing an amazing job – because with you helping that one person means that they may be able to help someone else – this is
What is self sabotage all about? When you think about it, self sabotage is crazy, but it is so common and something that all of us humans do to stop us from achieving our dreams. 1. We know that being overweight is causing us to feel depressed, embarrassed, horrible and sad. 2. We know that if we
If you allow your mind to enter that positivity zone, there’s little that can hold you back! A positive mental attitude can go a long way in helping you achieve those goals you’ve set for yourself! To help you stay on track on your New You journey, we have put together our top 10 tips to increase your positivity! 1)
*Weight loss results may vary. This is not a guarantee. WOW! We can’t believe that cleaning for 30 minutes burns so many calories… 167 in fact!! And the good news is that when you are on the New You Plan you won’t be able to sit still… you’ll be buzzing with soooo much energy! So many customers say their house has never
Join the conversation