I completed my first week on plan today and lost 6 pounds. Yay! I am happy with that. I feel very settled into my routine and confident about staying on plan. That feeling is more important to me than anything. I am glad I feel in control and confident about continuing my weight loss journey for the next 12 weeks.
At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
No matter what diet you do you are going to get criticised. Whether you chose to lose weight with meal replacements, count calories, count points, go vegan, do the keto high fat diet, go carnivore or have a fasting routine. It doesn’t matter what diet you chose, someone is going to criticise your choice! If you want to be happy
“It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller It is so easy to overthink weight loss isn’t? We want to lose weight. It is our biggest dream. We think about it all the time. Every decision and life event is clouded
When you start out on total food replacement it is a BIG lifestyle change. All your eating habits change from your planned meals, snacks right through to eliminating emotional eating and boredom eating. You soon start to become aware of ALL your food habits. The nibbling, the random snacking, it all comes to light and you have to be focused
After a 3 week break over Christmas, Sherelee shares how a period of indulgence left her feeling a bit worse for wear and why she was ready to get back on plan! So I had some time off… 3 weeks in fact. I lost my way when Kaycee was in hospital and then it was Christmas so I decided to
Our secret slimmers community is buzzing with everyone starting their 2020 Transformation! Everyone loves to know what other people achieved so that they can imagine what is possible for them. Faith asked; “How much have people lost in 12 weeks?” The answers from our community included; As you can see their is some variance, but overall it is approximately 3
At the end of the summer, customer Nickola decided to take part in our End 2019 Strong Transformation Challenge. Fast forward to December and she lost 2st 3lbs, dropped 2.5 dress sizes and WON £1000 cash! Following her win, we caught up with Nickola, who shares her story, how her life has changed and her words of wisdom for anyone
My 8 year old daughter was filling in her calendar she got for Christmas this afternoon. “Mummy, what are we doing in July this year?” We haven’t any plans yet, but I would like to go somewhere. 🙂 It got me thinking of all that could happen between now and the summer and how different I could look and feel
This is basically my mantra at the moment… Keep Calm, Believe in Myself and Drink my water. Starting out on total food replacement can be overwhelming and scary! It is like standing at the bottom of a very big mountain. It is really important to calm TF down and not overthink think it. Take it one day at a time.
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