After a 3 week break over Christmas, Sherelee shares how a period of indulgence left her feeling a bit worse for wear and why she was ready to get back on plan! So I had some time off… 3 weeks in fact. I lost my way when Kaycee was in hospital and then it was Christmas so I decided to
Our secret slimmers community is buzzing with everyone starting their 2020 Transformation! Everyone loves to know what other people achieved so that they can imagine what is possible for them. Faith asked; “How much have people lost in 12 weeks?” The answers from our community included; As you can see their is some variance, but overall it is approximately 3
At the end of the summer, customer Nickola decided to take part in our End 2019 Strong Transformation Challenge. Fast forward to December and she lost 2st 3lbs, dropped 2.5 dress sizes and WON £1000 cash! Following her win, we caught up with Nickola, who shares her story, how her life has changed and her words of wisdom for anyone
My 8 year old daughter was filling in her calendar she got for Christmas this afternoon. “Mummy, what are we doing in July this year?” We haven’t any plans yet, but I would like to go somewhere. 🙂 It got me thinking of all that could happen between now and the summer and how different I could look and feel
This is basically my mantra at the moment… Keep Calm, Believe in Myself and Drink my water. Starting out on total food replacement can be overwhelming and scary! It is like standing at the bottom of a very big mountain. It is really important to calm TF down and not overthink think it. Take it one day at a time.
Today I will be travelling home from our trip to London to bring in 2020. We have had an amazing time. We watched the fireworks display on new years eve and last night we went to see Wicked the Hit Musical, and the girls loved it! I am really keen to get started on my 2020 transformation and will be
If you really want to create a new you in 2020, you need to think of creating a new identity. Having an alter ego is a good way to think about this. In your mind you can create a NEW YOU, by creating a new alter ego. Many sports people and musicians have alter egos. Even Beyonce, created her alter
The first day of a New Year and a New Decade has arrived! For many years I have set in my living room bringing in the New Year by watching the fireworks in London on my TV. For years I have said I would love to see it for real! I am delighted to report that last night I ticked
Creating a New You isn’t a one off event. It is a life long journey that requires consistent commitment based on self love and self awareness. Wait for all the social media posts saying that 70% of people fail at their New Years Resolutions before we even hit February. I don’t like this language at all, all these messages that
In December 2018, I decided I would let go of one negative thing in my life every month in 2019. It has been a very good experience, and I will continue it in 2020. The negative things I have let go off in 2019 ranged from foods, drinks, music, people, habits, limiting beliefs and even TV Shows! Each month I
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