There is so much information floating about on the internet nowadays. It bombards us constantly, whether we like it or not. So when you’re trying to find the answers to more complex questions the information can often be conflicting leaving you confused and unable to sift the facts out of the fiction. To help you overcome this, we thought we
‘Tis the spooky season of spirits and sweets but there’s nothing to be scared about when it comes to staying on plan, because we’ve got 13 tricks for you to try to stay on track, and still have fun! At New You HQ we love Halloween, with the dressing up and the scary films. But did you know that here
October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive.
Here at New You HQ we have been blown away by your Transformation entries each month and September has been no exception! Every entry we receive is incredible, and it is so lovely to hear our customers full journey, sometimes there is a mixture of triumphs and fears, and it makes it all the more relatable and real! Thank you
At New You, we love nothing more than to hear our customer success stories and we enjoy sharing them with you too. Alison’s journey is one we particularly couldn’t wait to tell you about. She had tried every diet to shift her baby weight and broke her foot before her upcoming marathon last year. When she thought things couldn’t have
Here at New You HQ on October 10th, we will all be wearing our green ribbons for World Mental Health Day. If you’ve not heard of World Mental Health Day, it’s a day for global mental health education, a day to raise awareness of mental health issues around the world and a day to advocate against the persistent social stigma
Transformation Challenge? Accepted! Being a parent is hard work and sometimes you can lose yourself. For Ruby, she was finding life hard after two back to back pregnancies and carrying an extra 4 stone to what she was used to. She didn’t know who she was anymore and wanted to make changes. Deflated after exercise wasn’t giving her the
Kerry knew she should be happy in life with her fantastic husband and son, but she wasn’t. Her weight had become the source of her sadness and after receiving news that she needed surgery to fix her problem, she was determined to find another way. In her mission to find a weight loss alternative, she stumbled across the New You
Growing up Fern was an overweight child and always struggled to get that part of her life under control. As an adult, she was caught up in the perpetual cycle of losing weight then putting on even more. All in all, she felt like a failure. Finding herself a single mum of 2 during lockdown she saw it as a
Hey, don’t roll your eyes at us! Here at the New You HQ, we can’t believe that it’s September already. This year has gone so quickly and someone in the office worked out that there are only 100 days until Christmas! It will soon be time to organise the office Christmas party, and it’s gonna be a good one because
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