One of my favourite quotes of all time is this one; “GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS, LIVE THE LIFE YOU HAVE IMAGINED” It is so easy to just read a quote and not let the words sink in. I think the words of this quote are SO POWERFUL to your new you transformation. I really want us
The best thing about our New You Secret Slimmers community is how everyone SHARES their journey. Everyday in FebYOUary, we have a daily theme based on #LoveYourBody. Today the theme is SHARING. BUCKLE YOUR SEAT BELT BABY! When you embark on your new you transformation you need to buckle your seat belt baby! Because you are in for one crazy
Our family is our one of our biggest sources of motivation to be healthy. We all want to set good examples & be healthy role models. Everyone wants to live a long active healthy life to enjoy special moments with our loved ones in the future. I read a quote recently that most people would die for their family, but
This February we have a daily love theme. I will be taking part everyday by writing a blog themed on the daily word. We are encouraging our 8500 customers in our amazing secret slimmers group to take part with our love challenge everyday this month. The daily theme gives us all time to reflect on how to love ourselves more
So today is my fourth week weigh in, and I see a bit of a theme going on here, as I lost another 3 pound this week. 🙂 My weekly results so far are; Total weight loss = 15 pounds or 1 stone 1 pounds. I am happy with my results, but would totally love to get a couple of
Today is the last day of January. I had quite a challenging day today. I was out all day, and got a few curve balls with information that did not go in my favour! Gosh, I could have blipped so bad to be honest. But I didn’t. I just kept focused on tomorrow’s weigh in and where I want to
On 27th December 2019 I decided on a whim I was going to write a blog post every day in 2020. I started immediately. This is my 35th day in a row writing a blog post. Only another 336 days to go! 🙂 I am very pleased that I have not missed a day so far!! 35 days of writing
One of the great things about life, is that at any time we can recreate ourselves and become who we want to be. If there is something you don’t like about yourself, you can decide to change it. In this blog post I want to prompt you to think if you are creating any part of your life based on
The hardest part of the new you plan total food replacement diet is getting into ketosis. It can feel like quite a drag, but if you know the best way to do it, the easier it gets. I can move into ketosis very easily now without any real discomfort. Once you are in ketosis; everything is easier. Being in ketosis
I had the most wonderful Spa Day today with my friend today. Self care doesn’t just happen it takes planning, but there is something very empowering when you fill your calendar with your self care appointments. In early November I went for a random Spa Day with my best friend, we had such a lovely day that we decided we
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