If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made you gain weight. It is IMPOSSIBLE for you to become a new you and not change. In this blog post we
If you have a lot of weight to lose it can feel very overwhelming and the thought of what you need to go through to lose it might feel too hard! To lose weight you need to make sacrifices, change your beliefs, change your habits and say no to things that give you feelings of comfort and connection. It is
Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
One of the best things about my work is that I get to see people make life changing transformations. A lot of people think that they need to get to their ultimate goal before they will be happy. If someone has 5 stone to lose they might think that they need to have to get through 5 miserable months before
Santa brought my 5 year old a bike for Christmas! So today was our first day bringing it somewhere for a proper ride. (I was super proud of myself as I had to put 2 bikes in the boot, it was a bit of jigsaw puzzle to fit them in and close the boot, but I did it! Single Mum
I completed my first week on plan today and lost 6 pounds. Yay! I am happy with that. I feel very settled into my routine and confident about staying on plan. That feeling is more important to me than anything. I am glad I feel in control and confident about continuing my weight loss journey for the next 12 weeks.
At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
No matter what diet you do you are going to get criticised. Whether you chose to lose weight with meal replacements, count calories, count points, go vegan, do the keto high fat diet, go carnivore or have a fasting routine. It doesn’t matter what diet you chose, someone is going to criticise your choice! If you want to be happy
“It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller It is so easy to overthink weight loss isn’t? We want to lose weight. It is our biggest dream. We think about it all the time. Every decision and life event is clouded
When you start out on total food replacement it is a BIG lifestyle change. All your eating habits change from your planned meals, snacks right through to eliminating emotional eating and boredom eating. You soon start to become aware of ALL your food habits. The nibbling, the random snacking, it all comes to light and you have to be focused
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