Diet Mindset
5 Easy Ways To Get Inspired On Your Spring Diet

5 Easy Ways To Get Inspired On Your Spring Diet

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Spring diet

Spring is a time of rejuvenation! The days are longer, the weather is warmer and we’re reminded of the beauty of nature. There’s no better time to start your weight loss journey. Here, we share 5 helpful tips to help you start your spring diet so that you start the new season looking and feeling amazing!

Spring is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look is enough to drive you to the biscuit tin rather than your VLCD diet box.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

Spring diet

5 easy steps to get inspired on your spring diet…

Create your spring vision

Can you see yourself this spring? What is important to you? Where do you want to be? What do you want to be wearing? How do you want to be feeling? Who do you want to be with? Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Spring diet

Don’t feel like you have left it too late

The weather has been pretty rubbish recently, with talk of more snow on the way. While this can be discouraging, the trick is to flip it on its head and look at the positive. This crappy weather gives you more time to get to where you want to be. Start your journey no so that by the time is warmer, you’ll be shredding the layers and feeling amazing about what you have achieved!

If you have stalled on getting started you might feel you have left it too late. You have NEVER left it too late. You have to make the most of the time you have now. It is amazing the difference of just dropping one or two dress sizes can give you. So set yourself goals that inspire you and don’t put too much pressure on yourself. One or two dress sizes is FANTASTIC – you have lots of time to achieve that.

Focus on today

This is a day-by-day journey. Enjoy it 🙂 Focus on the process, drink lots of water, think lots of positive supportive thoughts. Don’t get too ahead of yourself, do your best today, break your journey into mini goals and make sure your reward yourself along the way. Your first mini goal might be to do one day 100%, and if you achieve that goal, then go and buy yourself something nice like a new nail varnish or eyeshadow. Mini treats along the way can really help you to enjoy the process. You don’t have to spend money; long baths are lovely, light some candles, lots of pampering, watch your favourite movie, write in a journal. Just find the time to focus on you today.

Spring diet

Surround yourself with people on the same mission

When you are with people who are on the same journey as you, you can get amazing inspiration. In Secret Slimmers one lady was telling us how she met up with family from Australia at the weekend and she only had black coffee and water over 2 meals, as she forgot to bring her meal bars with her! She stayed strong, and on Monday morning she was celebrating 4 pounds weight loss. Everyday you will read a post that builds your own strength. You can join Secret Slimmers if you are a New You customer. It is free, exclusive and totally invaluable.

Get your goal outfit

If you have an outfit in mind, get it. Whether it is in the back of your wardrobe, or you need to buy a dress that is the size you want to be, get a goal outfit that REALLY MOTIVATES you. Look at it everyday, and try it on every couple of weeks. You will see the difference and it will help you to stay on track. You can also treat yourself to accessories to match as part of your rewards for achieving your mini goals.

Spring diet

Start now, and you could get to your goal, or at least start the new season with a great achievement and feeling healthier, slimmer and lighter on your feet. Whatever size you are, no matter how much weight you have to lose, you will feel better when you take control and start to see your transformation kick in. Empower yourself, take control and get on the road you really want to be on… the road to a slimmer healthier sexier new you…. just in time for spring!


Get started on the BEST TFR Plan TODAY!

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost. 

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2 thoughts on “5 Easy Ways To Get Inspired On Your Spring Diet

    • Author gravatar

      Please send info on how to start

      • Author gravatar

        Hi Bernie,

        Thanks for your message, it is lovely to hear from you.

        I would love to tell you about how your plan can help change your life 🙂 I am going to break everything down for you.

        1) Firstly, the reason this plan works and the exciting science behind it:

        -The New You Plan offers our customers medical grade meal replacement which is covered by the NHS guidelines. Our meal replacements consist of Creamy Shakes, Hot Soups, Delicious Meal, Tasty Bars, Homely Porridge and Scrumptious High Protein Snacks all suitable for ketosis. We have over 40 Meals and Snacks to choose from and are all designed to enable you to switch fuel sources so that your body uses your fat as its primary fuel source, meaning your body is burning your FAT FAST. The beauty of this plan means you WILL NOT feel hunger and you will have lots of energy.

        2) How many meals should I have?

        If you are over 17 stone you need to have 5 meal replacement products per day (These are Shakes, Meals, Breakfast, Soups and Bars)

        If you are under 17 Stone you need to have 4 meal replacement products per day (These are Shakes, Meals, Breakfast, Soups and Bars)

        We recommend you stick to consuming 1 bar a day by limiting this bar you will experience faster weight loss.

        You can have 2 High Protein Snacks per week (These are Crisps, Biscuits, Wafers etc and are labelled as snacks on our website and within our bundles) .

        We recommend you drink 2.5 and 4 l of water per day this helps speed up your metabolism

        You can have 250 ml of skimmed milk per day (Keep enjoying your cup of tea or coffee we know this is important for people) 🙂

        Like It sweet? You can have tablet form sweetenersLike It Spicy? You can add dried herbs and spices to your meals.

        3) What Can I achieve:

        Check out our success stories, we are always adding new incredible stories each week. Showing how our slimmers are smashing their weight loss goals. Click here:
        -Our slimmers average 1 stone a month, this loss may vary as everyone is unique. However, you will start to see results after 1 week.

        4) Have more Questions?

        -If you have any questions and still want to know more please check out our getting started page which goes into detail further. If you want to reach out and contact us our contact details are below and we would love to have a chat with you. click here:

        5) I want to get started Now!

        If you want to get started straight away you have a few options. Our 2-week Bundle is our Get Started bundle. This is just £79.99 / €103.19 and £5.71 / €7.37 Per Day with a 33% Discount off the RRP, click here to get started now:

        If you are ready and committed and want to get the best results we recommend our customers favourite bundle This is just £155.99 / €201.23 and £5.57 / 47.19 Per Day with a 35% Discount off the RRP, click here to commit and get our favourite bundle now:

        If you are looking for our current special offers which we update daily please reach out and call us on UK: 02838330720 ROI: 04838330720 or you can have a look on our website by clicking here for all of our special offer bundles:

        -We love to give back to our customers so keep an eye on this area for the best deals 🙂

        We are excited for what you can achieve with the plan, come join over 25,000 customers who have changed their lives Get Slim Stay Slim Live Life is our motto 🙂

        Please again reach out to us if you have any questions and please ring to chat further we are here to help

        My contact details are as follows:
        UK: 02838330720
        ROI: 048 38330720
        Calling from overseas: + 44 2838330720



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