5 Easy Ways To Get Inspired On Your Spring Diet
Spring is a time of rejuvenation! The days are longer, the weather is warmer and we’re reminded of the beauty of nature. There’s no better time to start your weight loss journey. Here, we share 5 helpful tips to help you start your spring diet so that you start the new season looking and feeling amazing!
Spring is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look is enough to drive you to the biscuit tin rather than your VLCD diet box.
It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.
5 easy steps to get inspired on your spring diet…
Create your spring vision
Can you see yourself this spring? What is important to you? Where do you want to be? What do you want to be wearing? How do you want to be feeling? Who do you want to be with? Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.
Don’t feel like you have left it too late
The weather has been pretty rubbish recently, with talk of more snow on the way. While this can be discouraging, the trick is to flip it on its head and look at the positive. This crappy weather gives you more time to get to where you want to be. Start your journey no so that by the time is warmer, you’ll be shredding the layers and feeling amazing about what you have achieved!
If you have stalled on getting started you might feel you have left it too late. You have NEVER left it too late. You have to make the most of the time you have now. It is amazing the difference of just dropping one or two dress sizes can give you. So set yourself goals that inspire you and don’t put too much pressure on yourself. One or two dress sizes is FANTASTIC – you have lots of time to achieve that.
Focus on today
This is a day-by-day journey. Enjoy it 🙂 Focus on the process, drink lots of water, think lots of positive supportive thoughts. Don’t get too ahead of yourself, do your best today, break your journey into mini goals and make sure your reward yourself along the way. Your first mini goal might be to do one day 100%, and if you achieve that goal, then go and buy yourself something nice like a new nail varnish or eyeshadow. Mini treats along the way can really help you to enjoy the process. You don’t have to spend money; long baths are lovely, light some candles, lots of pampering, watch your favourite movie, write in a journal. Just find the time to focus on you today.
Surround yourself with people on the same mission
When you are with people who are on the same journey as you, you can get amazing inspiration. In Secret Slimmers one lady was telling us how she met up with family from Australia at the weekend and she only had black coffee and water over 2 meals, as she forgot to bring her meal bars with her! She stayed strong, and on Monday morning she was celebrating 4 pounds weight loss. Everyday you will read a post that builds your own strength. You can join Secret Slimmers if you are a New You customer. It is free, exclusive and totally invaluable.
Get your goal outfit
If you have an outfit in mind, get it. Whether it is in the back of your wardrobe, or you need to buy a dress that is the size you want to be, get a goal outfit that REALLY MOTIVATES you. Look at it everyday, and try it on every couple of weeks. You will see the difference and it will help you to stay on track. You can also treat yourself to accessories to match as part of your rewards for achieving your mini goals.
Get started on the BEST TFR Plan TODAY!
Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.
Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.
Click here to visit our Get Started page!
*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.