6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish […]

A Tale Of Two Christmases

Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2019 or end the year strong?! Christmas seems to separate people into one of two camps. You are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the local […]

2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year […]

The Real Reason Why You Will Break Your Diet

Here, we discuss self-care, self-comfort and self-indulgence so that you can determine why you break your diet. Let’s cut to the chase. No matter how determined you are at some point you are going to come off plan or break your diet. This might be a planned break but more often it will be because you are seeking comfort. Whether […]

4 life-changing reasons to lose weight

Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever considered the true impact of weight loss? What difference it will make to your life? Even a small reduction in weight can have […]

Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through […]

It’s Good To Walk

It gets you fit, keeps you slim, soothes your mind, boosts your mood – and it’s free. Walking is one of the most underrated health secrets around. Here’s why it’s good to walk… We tend to overcomplicate things when it comes exercise.  If we aren’t sweating our butts off in lycra in an over-crowded gym or contorting our self into […]

You are more than a number on scales

Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts […]

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