What’s The Real Relationship Between Mood & Weight?

There is so much information floating about on the internet nowadays. It bombards us constantly, whether we like it or not. So when you’re trying to find the answers to more complex questions the information can often be conflicting leaving you confused and unable to sift the facts out of the fiction. To help you overcome this, we thought we […]

The Time has come to Start Your New Habits

Having spent the last few weeks deciding on what new habits you want to adopt and the ones you need to ditch, this week Pascale helps you focus on how to start those new habits – now!  Just how you break your ultimate transformation goal into smaller goals, you should do the same with your habits. Creating smaller mini habits […]

The Seasons Are Changing, Are You?

October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive. […]

September 2021 Transformation Challenge Winners!

Here at New You HQ we have been blown away by your Transformation entries each month and September has been no exception! Every entry we receive is incredible, and it is so lovely to hear our customers full journey, sometimes there is a mixture of triumphs and fears, and it makes it all the more relatable and real!  Thank you […]

Send Your Challenges Packing with Pascale

Life will always throw you challenges, it would be boring if it didn’t. However, some challenges can be trickier to navigate than others, especially when it comes to losing weight.  The best way to deal with a challenge is to not only be able to identify it but also be prepared for it. This week, Pascale is helping you to […]

Alison Loses 5 stone and Completes a Marathon!!!

At New You, we love nothing more than to hear our customer success stories and we enjoy sharing them with you too. Alison’s journey is one we particularly couldn’t wait to tell you about. She had tried every diet to shift her baby weight and broke her foot before her upcoming marathon last year. When she thought things couldn’t have […]

Your mindset can go from Strength to Strength

Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your […]

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