For a minute I was going to call this blog post Wobbly Week 5; but that was the old me, the new me “Transformation Julz“, is ultra aware of the language that I use now, and how I only want to speak words that empower and support myself and others. That is why I am calling this week for me
Communication is a huge part of self love. How we talk to ourselves, sets the tone for our whole lives. It creates our beliefs, our standards and our reality. It is natural for all of us to fall into the trap of beating ourselves up from time to time, but if this is our inner critic is our biggest voice
You deserve respect. You should not tolerate being treated disrespectfully, by anyone. That includes your family or your partner. In 2020, make it your mission to not tolerate anyone who doesn’t treat you with respect. And that includes you; treat yourself with respect. Look after yourself. Start with YOU. Build up your respect with yourself, build up your trust with
Today our daily theme for #LoveYourBody in February is WARMTH. 10 Ways The New You Plan Brings You Warmth 🙂 Being warm is a nice cosy feeling isn’t it? No body likes to be left out in the cold, or get the cold shoulder, we all want to feel warm and included. Here are 10 ways that the new you
One of my favourite quotes of all time is this one; “GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS, LIVE THE LIFE YOU HAVE IMAGINED” It is so easy to just read a quote and not let the words sink in. I think the words of this quote are SO POWERFUL to your new you transformation. I really want us
The best thing about our New You Secret Slimmers community is how everyone SHARES their journey. Everyday in FebYOUary, we have a daily theme based on #LoveYourBody. Today the theme is SHARING. BUCKLE YOUR SEAT BELT BABY! When you embark on your new you transformation you need to buckle your seat belt baby! Because you are in for one crazy
Our family is our one of our biggest sources of motivation to be healthy. We all want to set good examples & be healthy role models. Everyone wants to live a long active healthy life to enjoy special moments with our loved ones in the future. I read a quote recently that most people would die for their family, but
Last month we launched our New You Blogger of the Week and due to its success, it’s back for February! Here’s everything you need to know to get involved for your chance to WIN a 1-Week Bundle… Did you know that research has shown that people who get support on social media lose more weight than those who just go
This February we have a daily love theme. I will be taking part everyday by writing a blog themed on the daily word. We are encouraging our 8500 customers in our amazing secret slimmers group to take part with our love challenge everyday this month. The daily theme gives us all time to reflect on how to love ourselves more
So today is my fourth week weigh in, and I see a bit of a theme going on here, as I lost another 3 pound this week. 🙂 My weekly results so far are; Total weight loss = 15 pounds or 1 stone 1 pounds. I am happy with my results, but would totally love to get a couple of
Join the conversation