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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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Dieting Advice: “The Wings Of Transformation Are Born Of Patience & Struggle”

Dieting advice

The New You Plan is all about helping people to create their personal weight loss transformation. In today’s dieting advice blog post, find out why this plan could work for you! Losing weight is not easy, if it was everyone would be walking around slim in size 10 skinny jeans. Losing weight is harder for some people than it is for others. Everyone puts weight on for different reasons. Whatever your reason, there comes a point when you want to change, lose the weight, take control and create your New You. The number one reason that people give up on their diet is slow results. The  more motivating your results, […]

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The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you didn’t really study for or maybe you even found the perfect person for you! It is so easy to be happy when things are going good. Defining happiness this way is good, however there is so much more out there that you can achieve yourself and you can work really […]

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10 Reasons Total Food Replacement Is The Best Way To Lose Weight*

Lose weight

Tried loads of other diets with no success? Tired of demotivating weekly loses? Would you love to lose weight safely and rapidly? Check out these 10 reasons why Total Food Replacement is the best way to lose weight! Dieting can be tough, but if you are reading this then you are on the right track to making the difficult task to lose weight as painless as it could possibly be. Total Food Replacement dieting is exactly what it sounds like. You are replacing all conventional food with specialised replacements. For many of us dieting has been a minefield of obstacles consisting of conflicting information and constantly having to change tactics. With […]

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5 Tips to Speed Up Weight Loss*

Speed up weight loss

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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7 Questions To Get You Motivated And Stay Motivated!

Motivation

Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. As we’re mid-way through spring, many of our customers are using summer as […]

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Hello February – What we have in store this month!

February has arrived and we are thinking all things LOVE! The theme for this month is ‘Love Your Body’. We want you to change your mindset and create a positive attitude towards your body. Whether you are only starting out or are near your target weight, we want you to appreciate what you already have and love yourself inside and out. The thing we need to remember is we are all unique so we should embrace our different qualities and learn to love them. As you know each month at the New You Plan we launch various different deals and challenges to help keep you focused on achieving your goals. […]

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New You Awards 2016 – Lifetime Achievement Award – Anne’s Story

NEW YOU AWARDS 2016 Start date: June 2014 Start weight: 23 st 7lbs Weight lost on plan: 7 stone Before plan wore: Size 28/30 After plan wore: Size 18 Awarded: Lifetime Achievement Award ‘For the first time in my life I could be in control’ – Anne The New You Plan has helped thousands of people over the last 7 years reach their target weight and transform their lives. We pride ourselves on providing the full package for all our customers from the very start. Making sure they have firstly everything they need to start confident and stay motivated throughout their journey. Secondly allowing an easy transition back to non plan […]

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New You Awards 2016 – Biggest Transformation – Julie’s Story

NEW YOU AWARDS 2016 Name: Julie Rose Start Date: Jan 2016 Start Weight: 20 stone* Weight lost on plan: 6 stone 11 pounds Current weight: 13 stone 3 pounds Target weight: 11 stone Awarded: Biggest Secret Slimmer Transformation ‘When people say, the plan changes your life – they are right – it does – i’m living proof!’ – Julie The transformation stories we see everyday on Secret Slimmers are both motivational and inspiring. Seeing how far someone has come and the determination they put in to reaching their goal is truly remarkable in itself. These stories can be the push we need to stop thinking and starting doing to work towards […]

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