The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how
In a remarkable journey of transformation, Sharon has not only lost an incredible 6 st* but also emerged as a runner-up in Fall Focus Transformation Challenge, securing a £1000 cash prize. Her story is one of perseverance, self-discovery, and triumph over a lifelong struggle with weight. From feeling trapped in her own body to rediscovering the joys of simple pleasures
Embarking on a transformative journey often begins with a single, courageous step. For Beverley, that step was joining The New You Plan, a decision that has profoundly reshaped her life and earned her a runner-up spot in the Fall Focus Transformation Challenge, along with a £1000 cash prize. From years of battling self-doubt and fluctuating weight to achieving an astounding
Embarking on a weight loss journey is never easy, but for Kirstie, it was a life-changing decision that led to incredible results. Kirstie has lost an impressive 4st 3lbs* and emerged as a runner-up in our September-October Fall Focus Transformation Challenge, earning a £1000 cash prize. Her transformation story is a testament to the power of determination and the right
My favourite old blog post from 2012 is still relevant today! As part of celebrating 15 years of The New You Plan, I’m taking a little trip down memory lane and sharing some of my favourite moments, stories, and tips from over the years. FAVOURITE BLOG POST One of the most-loved blog posts I ever wrote was about the battle
In today’s 15th Birthday Blog Series, Julz shares why it’s the end of an era but also a time to embrace new opportunities. Find out why this farewell is emotional and how it mirrors the transformative process – challenging at first but ultimately rewarding. It’s day 5 of my New You Plan 15th Birthday Blog Series! With only 5 more
Life and business are journeys marked by unexpected twists and daunting challenges, and over the past 15 years, building The New You Plan has been no exception. Throughout this time, I’ve faced betrayals and setbacks that tested my resolve, but each challenge has been an opportunity to grow stronger and more committed to our vision. This blog post offers a
Today I want to talk about BEING WILLING TO PAY THE PRICE FOR YOUR DREAMS. One thing I’ve learned in life is this: if you want to create a big transformation, you have to be willing to pay the price and make sacrifices. That’s true for business, weight loss, skin care or any big goal you want to achieve. But here’s
In the bustling world of personal transformations and health revolutions, Rachael’s journey stands out as a beacon of inspiration and practical wisdom. Managing a busy secondhand furniture shop by day, Rachael found herself overwhelmed by the demands of work and the challenges of maintaining a healthy weight. Her story is not just about shedding pounds; it’s a profound saga of
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when faced with physical limitations and emotional hurdles. For Carole, this journey began with major revision hip replacement surgery that led to weight gain and reduced mobility. Despite these setbacks, Carole’s story is one of triumph—a testament to her resilience and determination. After struggling with post-surgery immobility and
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