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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

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You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos… no matter what size you are. We hear you. You’re a few pounds heavier than you like (or a 100 lbs heavier than you like). We completely understand how you feel. Seeing ourselves in pictures actually produces the faintest sick feeling in our stomach. We immediately start to critique… can […]

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Spring Transformation Challenge: Submit your entries for your chance to WIN £1000 Cash

As our Spring Transformation Challenge comes to a close this week, now is the time to submit your entries for your chance to WIN £1000 cash. Here’s everything you need to know… WOW! The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers used our Spring Transformation Challenge as perfect motivation for losing weight, while giving themselves the chance to WIN £1000 cash! BOOM! When we kickstarted this challenge, we asked you to join us by taking a photo of yourselves holding your “I AM IN” poster! And now, as the challenge […]

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How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have forgotten? Actually, yes. According to the latest research there is another key factor to consider: your emotional health. In particular, how do you feel about YOU? When you are losing weight it’s easy to get fixated on the body parts you dislike. For any diet to work, you need to […]

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Joint Effort – How A Calorie Intake Can Influence Inflammation

Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often be painful and difficult. Inflammation is our body’s means of defending itself against infection. When inflammation becomes chronic however, it can lead to cardiovascular and neurological disease, cancer, diabetes and arthritis. We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests […]

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First 7 Days To A New You

If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan, we asked first time customer Ciara to keep a diary for a week. This diary provides a brilliant insight into your first week on plan. The night before Aggh…. I am excited and nervous and hopeful and scared all at once. That’s a bit of a full on confession given […]

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#NewYouSpringClean Competition: £400 Worth Of Prizes

Spring has arrived and it’s time to get cleaning! We have £400 worth of amazing prizes up for grabs in this month’s competition. Here’s how you could WIN! This month, we are on a mission to help our customers get as organised as possible. Do you fancying winning a 2 week bundle, plus a copy of Hinch Yourself Happy and The Life-Changing Magic of Tidying Up?? Marie Kondo, a Japanese organising consultant is EVERYWHERE at the minute. Her book, ‘The Life Changing Magic of Tidying Up’ has sold millions of copies globally, while her Netflix series, Tidying Up With Marie Kondo has helped transform the homes of millions. In her book, Marie […]

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Keep Life Exciting!

Here, we share why getting out of your comfort zone and trying something new is an important part of your New You Plan journey. There’s a lot of comfort in routine: waking up to your favourite cup of coffee every morning, shopping in the same stores and spending time with your favourite people. But just imagine that today was on repeat for the rest of your life. Doing the same thing day in, day out. How would that make you feel? We admit it. There are numerous benefits to sticking to a routine. The human brain has a need for predictability. It craves certainty to prevent the anxiety of the […]

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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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8 Things To Quit In 2019

To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I clicked like on this one today, “8 things to quit in 2019” and instead of scrolling on I spent some time thinking about each point. I could see that a lot of the reasons for my weight gain was because of these and thought I would share them with you. […]

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