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Chinese Or TFR Diet Shake… Your Choice

TFR diet shake

When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can feel like you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery lunch or a TFR Diet Shake? Monday lunch… Cheese baguette or a TFR Diet Shake? Now obviously New You TFR Diet Shakes […]

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Summer Superhero Bundles

Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full of hope and determination to give your weight loss journey your all? Let’s face it… life can be pretty busy. Each week comes with the promise of starting a diet on Monday… or next week… or next month. But that start date that’s set, never actually comes around. BUT, there […]

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Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

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What Do TFR And The Butterfly Have In Common?

TFR

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want to hide away from the world. The enormity of their weight problem overwhelms him/her, and they almost feel like they just want to hide away from the world. What happens to our customers is that one day they realise that they need to take action, and start Total Food Replacement as it […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

We’ve compiled the top 15 weight loss quotes, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up feeling depressed and like a failure. So […]

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23 Questions To Ask Yourself If You Want To Be Slim

Slim

A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living a slim healthy lifestyle, then the more your mind will start thinking: “Yeah I can see myself living like this” and the more […]

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Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

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How Laura Went From Fat & Frumpy To A Size 8*

Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4 dress sizes to get her size 8 figure back. Laura, describe how you felt before you started the plan? I felt fat, frumpy, paranoid, unhealthy and generally just fed up with myself. I really wasn’t happy about my weight and knew I had to do something about. Having previously been […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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“My Health Has Dramatically Improved!”

health

After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The New You Plan? I started the plan on the 1st of August after a particularly miserable holiday where I avoided the swimming pool like the plague, and almost got fully dressed to walk to the toilets so that no one could see how big my belly, bum and thighs were. […]

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