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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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[BBC News Article] “Low calorie shakes and soup diets ‘recommended for obese'”

At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now it’s been recommended that the NHS should offer them too! Recently, the BBC published an article on a recent study by the British Medical Journal which shows the role that low calorie diets play in reversing diabetes and obesity. This week, as published by BBC News, a study by BMJ (British Medical Journal), said that “Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity.” People on low calorie diets, similar to The New You Plan, lost […]

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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

Halloween

Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Tuesday 30th October – Halloween Eve! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6 weeks are going to fly in super fast too! So it is up to us to decide what we are going to do in the next 6 weeks! The time is going to pass anyway, and it is going to pass fast, so we might as well put it to good use, and improve our health, happiness, and […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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Chinese Or TFR Diet Shake… Your Choice

TFR diet shake

When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can feel like you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery lunch or a TFR Diet Shake? Monday lunch… Cheese baguette or a TFR Diet Shake? Now obviously New You TFR Diet Shakes […]

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Summer Superhero Bundles

Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full of hope and determination to give your weight loss journey your all? Let’s face it… life can be pretty busy. Each week comes with the promise of starting a diet on Monday… or next week… or next month. But that start date that’s set, never actually comes around. BUT, there […]

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Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

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