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How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have forgotten? Actually, yes. According to the latest research there is another key factor to consider: your emotional health. In particular, how do you feel about YOU? When you are losing weight it’s easy to get fixated on the body parts you dislike. For any diet to work, you need to […]

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Joint Effort – How A Calorie Intake Can Influence Inflammation

Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often be painful and difficult. Inflammation is our body’s means of defending itself against infection. When inflammation becomes chronic however, it can lead to cardiovascular and neurological disease, cancer, diabetes and arthritis. We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests […]

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First 7 Days To A New You

If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan, we asked first time customer Ciara to keep a diary for a week. This diary provides a brilliant insight into your first week on plan. The night before Aggh…. I am excited and nervous and hopeful and scared all at once. That’s a bit of a full on confession given […]

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#NewYouSpringClean Competition: £400 Worth Of Prizes

Spring has arrived and it’s time to get cleaning! We have £400 worth of amazing prizes up for grabs in this month’s competition. Here’s how you could WIN! This month, we are on a mission to help our customers get as organised as possible. Do you fancying winning a 2 week bundle, plus a copy of Hinch Yourself Happy and The Life-Changing Magic of Tidying Up?? Marie Kondo, a Japanese organising consultant is EVERYWHERE at the minute. Her book, ‘The Life Changing Magic of Tidying Up’ has sold millions of copies globally, while her Netflix series, Tidying Up With Marie Kondo has helped transform the homes of millions. In her book, Marie […]

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Keep Life Exciting!

Here, we share why getting out of your comfort zone and trying something new is an important part of your New You Plan journey. There’s a lot of comfort in routine: waking up to your favourite cup of coffee every morning, shopping in the same stores and spending time with your favourite people. But just imagine that today was on repeat for the rest of your life. Doing the same thing day in, day out. How would that make you feel? We admit it. There are numerous benefits to sticking to a routine. The human brain has a need for predictability. It craves certainty to prevent the anxiety of the […]

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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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8 Things To Quit In 2019

To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I clicked like on this one today, “8 things to quit in 2019” and instead of scrolling on I spent some time thinking about each point. I could see that a lot of the reasons for my weight gain was because of these and thought I would share them with you. […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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