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3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

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4 Ways Being A Nice Person Makes You Gain Weight

We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser.  A People Pleaser is one of the nicest and most helpful people you know. They never say ‘no.’  You can always count on them for a favour. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their stuff, make all the […]

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12 ways to increase your activity without breaking a sweat

Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of it? At New You HQ we are committed to helping our customers create life-long healthy habits and for many of us, that includes moving more. In today’s fast-paced world however, most people don’t have the time to fit as much regular physical activity into their busy schedules as they’d like. […]

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See It, Believe It, Achieve It

There is one thing you should absolutely do before starting your New You journey to help you reach your goals. Go deep into your thoughts and shift the mental image you have of yourself. See it, believe it, achieve it is key to your success! The idea may sound a little out there, but it’s backed up by science. If you start to see yourself as a success from the beginning, replacing thoughts of a ‘bigger’ you making poor choices with a fitter, healthier, and happier version of yourself – you’ll be more likely to stick with your New You plan. This psychological trick will help you imagine how good […]

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5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS IS IT. How many times has that weight loss goal been cast aside? Be honest. A few? At New You HQ we know this story. We tell ourselves that this will be our year. This summer we will wear the white jeans, the pretty dresses and yes, even the jean […]

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You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos… no matter what size you are. We hear you. You’re a few pounds heavier than you like (or a 100 lbs heavier than you like). We completely understand how you feel. Seeing ourselves in pictures actually produces the faintest sick feeling in our stomach. We immediately start to critique… can […]

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Why Right Now Is The Best Time To Start Your Weight Loss Journey

Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to lose weight for summer? Yes, we know that losing weight is amazing for our health; we immediately look and feel better and we know it should be a lifestyle move but there’s just something about summer that makes us want to be our healthiest for this season. Maybe it’s the […]

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3 Ways To Break Negative Patterns Which Are Limiting Your Weight Loss

If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday and the day before? After all, we are all creatures of habit and our lives run on a pattern of behaviors made up of our thoughts, words, emotions, and performance. While some of these patterns benefit us, others are not quite so helpful particularly when it comes to weight loss. […]

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