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3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a promise to yourself that this was it. This is the last time you will need to lose weight.  And you meant it.  You started strong. Then, somehow along the way your motivation dipped, you struggled to keep your promise to yourself or you came off plan entirely. It’s often because […]

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Beware the Compare

Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for your weekly weigh in. Drum roll please…5lbs off in a week! How amazing! Excited, you log in to Secret Slimmers, The New You Plan’s customer support group, to share your fab news. Only as you are scrolling through, you see that another slimmer has lost 11lbs, and another has lost […]

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Join Our September Self-Love Photo Challenge For Your Chance To WIN

A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win. Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We know, that in order to not only lose weight and keep it off, a change in mindset is the best way to achieve this. This is why, we don’t just sell you diet meals and leave you to it. We engage with our customers, interact in Secret Slimmers and create […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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Forgive Yourself for Breaking Your Diet*

Forgive yourself for breaking your diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Are you ready to be a friend to your body? Do you know how much your body loves you?   Do you know how hard your body works […]

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The True Cost Of Meal Replacement Diets

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’ This is understandable. Many of our customers will be buying conventional food for the family each week and adding in the cost of ‘extra’ meal replacement food can seem daunting. At New You HQ however we consider there to be two categories of cost: financial and emotional. Firstly, let’s get the financial cost […]

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits. There is so much truth behind the phrase “stress eating.” Stress, the […]

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7 Ways To Say No Without A Side Serving Of Guilt

Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the hardest to say. We’ve all been there.  We’re minding our own business when we get a call, an email, or a text, and that other f-word gets lobbed at us: favour. Sometimes, of course, we say yes.  We’re delighted to help out – it’s fun, rewarding, or win-win. But sometimes we feel anything but delighted: […]

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to try again especially if the thought of attempting another weight loss plan is the last thing you want to do. The thing is… the fact that you are reading this article means you already have that one quality that will ensure you will succeed. Perseverance or Grit. That ‘keep trying’ […]

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[Transformation Challenge Task 7] Harder, Faster, Stronger Baby! 5 Ways To Finish Your Diet Challenge Strong 

It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME! What do you need to reset to cross the end of the Summer Transformation finish line strong? At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’. And we get it, we know how tempting it is to put things off until it’s a ‘better time’ or ‘more convenient’. The thing is, and we say this with love, isn’t that what you’ve always done? Because we have. At New You HQ we have lost count of the […]

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