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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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You are more than a number on scales

Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts creeping in, and make sure that you turn your attention immediately to all the things about yourself that make you special! Maybe you are a great friend, a great daughter, a great parent, a great business person or one of the best in your work place. Maybe you have a […]

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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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Celebrities Who Lost Weight For Movies

Take inspiration from these celebrities who lost weight and get ready to star in your own movies It’s amazing what the human body is capable of. When looking for inspiration for today’s email, we were in awe of celebrities’ commitment for a movie role. It’s unbelievable how many Hollywood celebrities have totally transformed their bodies for a blockbuster movie. Some have put on weight and lost it again, others have bulked up by going to the gym, and some have lost weight in order to accurately play a particular character. And this got us thinking, what it we all applied this dedication to our own transformation journeys?! In order to […]

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8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact, he has gone so far, as to debunk 8 common myths and says that they CAN keep weight off. Here, we take a look at the common myths and share the facts on why meal replacements are a safe and effective way for many people to lose weight. 1. “They’re […]

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Is Dieting Too Hard For You?

Dieting too hard

Is dieting too hard for you? Have you ever considering thinking that it’s actually really easy? Here’s why… “Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…” Is this what you say when you think about going on a diet…? TFR dieting is really really really HARD… All that sacrifice…. going without any food 🙁  I just cant do it, it is so hard. Going without all my favourite foods, like takeaways, chocolate, crisps, coke, wine, alchopops, sweets, chips, toast with butter…  it’s just too hard for me. Having shakes, and meals from packs, that is just […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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Happy New Year’s Eve From The New You Plan

TFR

Happy New Year’s Eve! Today is the final day of 2018 and the perfect time to set your focus on an amazing year ahead. Here’s how you can make 2019 YOUR year! TOMORROW is the start of 2019!!! Can you believe it; this year is nearly over!!!! Are you glad that 2018 is over? Or have you had an AMAZING year?? We are all different we have all faced different challenges this year. We have all had the good, bad and the ugly. But guess what?! You are here and you are becoming stronger and stronger with each challenge. This helps you to become the best person you can be, […]

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5 Tips to Speed Up Weight Loss*

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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