Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

Continue reading

STOP Putting It Off! NOW Is The Perfect Time To Start Your Diet

Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is it fear? Is it overwhelm at the amount of weight you have to lose? Can you just not get motivated? Is it just simply disorganisation in your life? Whatever your personal reason for putting […]

Continue reading

4 Top Tips To Invoke Real Change On Your New You Journey

In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!! This can relate to you […]

Continue reading

Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

Continue reading

STOP Feeling Bad About Your Weight

When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand. Here, we share the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight, and start to feel more positive and happier about where you are now and more importantly where you are going. One of the best quotes for changing how you feel is this…. Sometimes the only thing you need to change is how you look at things to stop feeling bad about your weight. When you realise this, it […]

Continue reading

Summer Superhero Bundles

Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full of hope and determination to give your weight loss journey your all? Let’s face it… life can be pretty busy. Each week comes with the promise of starting a diet on Monday… or next week… or next month. But that start date that’s set, never actually comes around. BUT, there […]

Continue reading

Marcella Lost 6 Stone & Walks With Her Head Held High*

After realising that she was missing out on creating memories with her son, Marcella knew she had to take control of her weight. Following discovering New You, she has lost an incredible 6 stone, dropped 6 dress sizes and walks with her head held high, thanks to her newfound confidence. Here is her story… Describe how you felt before you started the plan? I have always been big and have played at dieting. I think it is classed as yo-yo dieting. The difference with me is that I never got to the second yo. I only ever lost a stone here and there with no major weight loss. I was in […]

Continue reading

How Not To Be Weak This Weekend

weak

For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats. If this is what you normally fill your weekend with, then without these things it can feel rather EMPTY. If you’re feeling a bit down about facing a weekend on TFR, keep this quote in mind… “When you change the way you look at things, things change […]

Continue reading

Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

Continue reading

Your Attitude Can Make Or Break Your Diet

Attitude

Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks ahead, and others are filled with excitement about the days and weeks ahead. They are all starting a total food replacement diet, so they have the same rules to follow and the same products to take, […]

Continue reading