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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

How Laura Went From Fat & Frumpy To A Size 8*

Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4 dress sizes to get her size 8 figure back. Laura, describe how you felt before you started the plan? I felt fat, frumpy, paranoid, unhealthy and generally just fed up with myself. I really wasn’t happy about my weight and knew I had to do something about. Having previously been […]

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“My Health Has Dramatically Improved!”

health

After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The New You Plan? I started the plan on the 1st of August after a particularly miserable holiday where I avoided the swimming pool like the plague, and almost got fully dressed to walk to the toilets so that no one could see how big my belly, bum and thighs were. […]

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6 Ways To Be Happier In 2018

Be happier

New year, new you? While we’re all keen to become a better version of ourselves, what this really means is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2018! No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some, time with a loved one is all the happiness they need and for others a […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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{ OFFER } End 2016 Strong – Start 2017 Right!

Drop a dress size before Christmas

The end is nigh.. can you believe we have reached the last month of 2016? Where has the year gone? Looking back over the year so much has happened us as a company, from celebrating our 7th Birthday to new staff and of course new customers. This time of year is a great time to reflect on past experiences and challenges you have overcome, a lot has changed in the last 11 months but the year isn’t over yet.. In 4 weeks we will ring in the New Year and tackle whatever 2017 has to throw at us but this month could be your stepping stone to starting the year how you […]

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Start your Weight Loss Journey right – The New You Way!

The decision to undergo a weight loss journey is never an easy one. Choosing the right plan for you is key to success, with so many options out there it is difficult to find one that offers everything you need. Here at the New You Plan we looked at the current market and created a plan that provides the full package. We wanted to offer you a plan that not only caters for what you want but what you need. Weight loss should be a lifestyle change and not a short term fix, we looked at all the components needed to reach your goal successfully and set you off on the right path. […]

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