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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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{ OFFER } End 2016 Strong – Start 2017 Right!

Drop a dress size before Christmas

The end is nigh.. can you believe we have reached the last month of 2016? Where has the year gone? Looking back over the year so much has happened us as a company, from celebrating our 7th Birthday to new staff and of course new customers. This time of year is a great time to reflect on past experiences and challenges you have overcome, a lot has changed in the last 11 months but the year isn’t over yet.. In 4 weeks we will ring in the New Year and tackle whatever 2017 has to throw at us but this month could be your stepping stone to starting the year how you […]

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Start your Weight Loss Journey right – The New You Way!

The decision to undergo a weight loss journey is never an easy one. Choosing the right plan for you is key to success, with so many options out there it is difficult to find one that offers everything you need. Here at the New You Plan we looked at the current market and created a plan that provides the full package. We wanted to offer you a plan that not only caters for what you want but what you need. Weight loss should be a lifestyle change and not a short term fix, we looked at all the components needed to reach your goal successfully and set you off on the right path. […]

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Why Chia Seeds put the ‘Super’ in Superfood!

Sometimes a little helping hand is just what we need right? The media is full of new superfoods that are claiming to be the next generation of nutrition. With a new claim appearing every week it is hard to keep up with what each food is meant to do and how it has been branded a ‘superfood’. Over the next few weeks at the New You Plan Ltd. we are going to have a look at the superfoods in question, breaking down the facts to see what makes them ‘super’ and which of them we need to start adding to our shopping lists straight away. First in the series is […]

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Ruth’s New You Plan Total Food Replacement Weight Loss Results*

*Weight loss results may vary. This is not a guarantee. [GUEST BLOG, RUTH: “I lost 4 stone and changed my life, thanks to The New You Plan!”   Hi my name is Ruth,  I want to share with you my weight loss results and how The New You Plan has changed my life. I am 29 and I am currently having the best years of my life. Why? Because I took a decision to start The New You Plan. In my teen years my weight changed and dramatically started to increase. I was no longer as active as I was in my earlier years. I finished school and being a typical […]

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Customer Review: Bobbie-Jean tries our new arrivals

At The New You Plan we love all our delicious meals but nothing makes us happier than hearing that you do too! The lovely Bobbi-Jean recently tried out our NEW TASTE Pasta Carbonara as well as our NEW Orange Lemon Zing Water Flavouring. Check out what she has to say about our Pasta Carbonara here:   Love the sound of this? Shop here. Bobbie-Jean adds a little zest to her water with our Orange Lemon Zing. Check out what she had to say about it here:   Want to get your hands on this? Shop our Orange Lemon Zing here.

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10 tips for staying on track!*

*Weight loss results may vary. This is not a guarantee. At The New You Plan, we know that being 100% motivated 100% of the time isn’t easy! With this is mind we have put together our top 1o tips to help you stay on track so you’re that little bit closer to reaching your goal! 1) Drink plenty of water Before you tear open that bag of crisps, stop and fill up a glass of water. Often we confuse hunger for thirst so end up consuming calories when really all that is needed is an ice cold glass of water. On The New You Plan we recommend drinking 4 litres of […]

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