Day 9 The New You Plan Weight Loss Challenge*

*Weight loss results may vary. This is not a guarantee Welcome to Day 9 of the new you plan weight loss challenge! “Let’s make May Magnificent!” I hope the month has got off to a positive start for you, and you are feeling this week is going to be a positive week for you to achieve your weight loss goals

A brilliant day out without food!

When you are on total food replacement you realise how much of life is based around food!  So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House

I’m back on Total Food Replacement!

I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE.  (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4

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