A brilliant day out without food!

When you are on total food replacement you realise how much of life is based around food!  So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House

I’m back on Total Food Replacement!

I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE.  (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4

Total Food Replacement is like being a Butterfly

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want

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