It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often. Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental
Christmas has been and gone and the party season is over. But there is no need to feel sad because a new year has started and it brings with it new opportunities. The beginning of the year always feels like a great time to plan for your future, especially in terms of your transformation. It’s a new chapter in your
Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
The beginning of January can be an emotional time. Everyone you come into contact with or every other social media post or email you read shouts at you ‘happy new year’ – but you’re not feeling it. You know it’s the new year but you can’t seem to find the ‘happy’ part. And that’s ok. The whole world is still
With January underway and the festive period and bank holidays behind you, life can go back to normal and you now should be caught up on what the day is today! Those days between Christmas and new year really do get blurred! Now you have your routine back, it’s time to set up your healthy goal in a way that
Throughout the year you always know that New You products are the perfect way to keep your transformation on track. But what about other areas of your life that don’t involve eating? Who will help you navigate challenging situations. Well as you may know, here at New You HQ, we love to give you as much support during your weight
Happy New Year! 2022 is here and even though the world is still a bit crazy, there is no reason why you can’t take some time to focus on your transformation and forge a great new you. Pascale is back from her Christmas break and ready to help you find some positivity for yourself and start the year the right
The year is new, it’s 2022 and we’re levelling up the Transformation Challenge here at New You HQ! We’re so proud that you are continually putting your health first by losing weight with us, but we know that the beginning of a new year can be a tricky time to get motivated and stay that way. DOWNLOAD YOUR POSTER HERE!
In the run-up to Christmas we gave you the Countdown to Christmas Challenge, and now with a brand new year comes our Jaw-dropping January Weight Loss Challenge. And of course, any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which is still on with HUGE prizes), we just wanted to offer
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