Do You Believe You Can & Will Lose Weight?

As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put […]

Irish Stew – The Real Taste of Home

Tastes and smells have the power to bring on memories from the past, and that couldn’t be truer when it comes to Irish stew. It can take you back to when, dressed up in your coat, hat and scarf you would arrive home on a frosty winter evening and be greeted by the comforting smell of stew. And although your […]

Building A Confident Self – Image

Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a […]

How to Set Goals and Achieve Them

We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard.  To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some […]

Winning 2nd Place Has Boosted Sarah’s Confidence

Second place transformation winner Sarah had completely given up on trying to lose weight. She had spent so long feeling uncomfortable in her body that she had gotten used to it. Trying to lose weight had always led to failure and was just too hard. It wasn’t until she faced fertility problems that she found the strength to take action. […]

Celebrating Your Wins No Matter the Size!

People who haven’t had to live with being overweight don’t realise the challenges that people who have lived with it face on a daily basis. Society has been built around the average Joe which means that if you are heavier than that, navigating simple things such as using a public toilet can be difficult, stressful and embarrassing. The things that […]

Your Confidence in Action!

Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build […]

10 Tips To Stay On Track This November!

This time of year it can be easy to slide off track when it comes to your transformation. It’s getting colder outside and you’re looking for comfort and you could turn to food. The shops are full of festive sweet treats and you could succumb to their lure…just. this. once.  But you’re not going to do that to yourself are […]

World Kindness Day!

One of the most loveliest days is upon us – World kindness day! Although most of us don’t need a special day just to be kind, Saturday the 13th November gives us the opportunity to really reflect on this vital and unifying human principle.  World Kindness Day, although not yet officially recognised by the United Nations, is celebrated by many […]

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