Whether you’re new to TFR or getting back on plan after a break, here are our top tips to make your first week on TFR a massive success! Well done on making the amazing decision to place your first order with New You! Your beautifully packaged TFR parcel arrives a day or so later. You rip open the box in trepidation,
2017 was an unforgettable year for New You Plan customer, Joanne. Not only did she lose 7 stone, but she has kept it off since reaching her target in the summer. Here, she shares her heartfelt reasons for getting started and offers her words of wisdom to help you make 2018 your year! Joanne, why did you start your weight
For customer Lucy, 2017 has been a year of transformation. She lost a life changing 6 stone in 6 months after spending last Christmas feeling miserable about her weight. This Christmas, she feels like a totally different person. Here, she shares her story and why she believes 2018 will be your year. Lucy, when did you start The New You
Week 36 of her New You Plan journey, Hele extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that
Get your Christmas diet underway and end 2017 on a high, thanks to our NEW Countdown to Christmas Bundles! Halloween has been and gone and as the 1st of November rolls around, it’s a reminder than Christmas is just around the corner. In fact, it’s less than 8 weeks until the big day itself. Does this make you despair? Did
The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size
“Why fasting and ketones bolsters brain power” Mark Mattson at TEDx Johns Hopkins University Here at The New You Plan we are BIG FANS of the benefits of fasting and ketones; not just for weight loss, but for general health and well being. We love this Ted Talk that explains more about the benefits of ketones, especially the effect on
Week 31 on TFR, customer Hele has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny
At The New You Plan, we understand only too well that life can be busy and those on-the-go days are becoming all too familiar! BUT that doesn’t mean you can’t easily stick to your TFR plan. So to help you avoid blipping on those busy days, we’ve put together a few scenarios and solutions to ensure you stay on track. Problem:
Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get
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