It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. It’s a
As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears
Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks.
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now it’s been recommended that the NHS should offer them too! Recently, the BBC published an article on a recent study by the British Medical Journal which shows the role that low calorie diets play in reversing diabetes
If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end
When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can
Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full
Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want
A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going
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