What a transformation for customer Dee! After feeling low, hiding behind baggy clothes and never socialising, Dee decided to do something about it. In just 6 months she has lost a life changing 88lbs, dropped 6 dress sizes and has seen huge improvements to her health, including no longer being classed as pre-diabetic. Here, she shares her story in the hope
A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going
Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in
If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable!
Seeing her weight gradually creep on over the years, Joanne no longer felt like herself. Demotivated and frustrated by only losing 2 or 3 pounds a month, she could never quite get her head in the game… Until she found The New You Plan. Here is her life changing story. Describe how you felt before you started the plan? Disillusioned
Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation
Complete this simple exercise, which will help you realise how your favourite things can motivate you to lose weight. “Life is what you make it. Dare to Make it Magnificent!” It is our hope for you that when you are on your New You Plan diet, that you will look at this time as one of exciting transformation rather than deprivation. It
Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4
Spring is a time of rejuvenation! The days are longer, the weather is warmer and we’re reminded of the beauty of nature. There’s no better time to start your weight loss journey. Here, we share 5 helpful tips to help you start your spring diet so that you start the new season looking and feeling amazing! Spring is FAST approaching, which can bring
For customer Lucy, The New You Plan has given her a new lease of life. After spending months feeling miserable about her weight, she vowed to do something about it. Here, she shares how she lost a life changing 6 stone in 6 months and feels like a totally different person. Lucy, when did you start The New You Plan? I
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