Diet Mindset
How Being ZEN Can Help You Lose Weight*

How Being ZEN Can Help You Lose Weight*

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Taking a zen approach to losing weight can have a positive impact on your results. Here’s why…

We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. We’re sure that many people who have been overweight can relate to this feeling….

Being overweight can be overwhelming.

Solving any problem, overcoming any challenge, takes willpower, takes self belief, takes time, takes patience, and takes focused action.

Success rarely comes from a place of stress.

If you feel stressed about your weight, take a deep breath… relax and centre yourself.


Losing weight is a process.

On Total Food Replacement that process is very simple. Almost black and white.

You follow the plan and you WILL lose weight. It is almost virtually impossible not to lose weight on a Total Food Replacement VLCD Diet Plan.

Simply take 4 New You TFR products per day.

Drink 3-4 litres of water per day.

In about 3-4 days you will go into ketosis. (AKA Rapid fat burning mode with no hunger and increased energy).

Drink black tea & coffee

There is nothing here that you cannot do. You can do it. The key is to focus on the process, and enjoy the process, and feel proud of every day that you stick to the plan 100%. Feel good for your achievements. No matter how small, it is important to acknowledge how far you have come, and notice the small changes to your body and mindset.


“The deep root of failure in our lives is to think, ‘Oh how useless and powerless I am.’ It is essential to think strongly and forcefully, ‘I can do it,’ without boasting or fretting.” – Dalai Lama.

This quote from the Dalai Lama says it all!

It is ESSENTIAL that you think strongly and forcefully – I CAN DO IT.

Don’t boast – DON’T FRET.

Don’t think you are powerless.

Don’t think you are useless.

You have to stay in a calm and peaceful place.

You have to know in your heart and your soul that YOU CAN DO IT.

Day by day – follow the plan and YOU WILL GET TO YOUR GOAL.

If you can do one day, you can do two days, three days, five days, one week.

If you can do one week, you can do two weeks, three weeks, one month.

If you can do one month, you can do two months, three months.

The time is going to pass anyway.

Do not feel overwhelmed with the amount of time, or the number of pounds/kilos you need to lose.

Take YOUR JOURNEY day at a time.

KNOW in you heart and soul that YOU CAN DO IT.

Stay calm.


Slim down…

Enjoy the process.

The New You is a transformation; it is not an event, not a single occasion. It’s a transformation of the body, mind, habits and your lifestyle.

Start your journey today…


Get started on the BEST TFR Plan TODAY!

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low calorie diet diabetes

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost. 

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