How Being ZEN Can Help You Lose Weight*

Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in

7 TFR Diet Tips To Make You Unstoppable

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable!

Secret Slimmers And Momentum Maintainers Highlights Of The Week

Here, our Community Manager Candida rounds up our Secret Slimmers and Momentum Maintainers highlights of the week, with everything from amazing weight losses, non-scale victories, words of wisdom and tasty recipes. Welcome to this week’s community update and what a spectacular week it has been on Secret Slimmers. The gorgeous sunny weather has spurred you on to get in gear for

Make today AMAZING!!

As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and

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