Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will
With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather
Get all the details on our BRAND NEW Summer Transformation Bundles and start your journey to a new you today! Are you fed up feeling fat and frumpy? Do you feel like you’ll NEVER lose weight and being at your ultimate dream dress/jeans size is just that… a dream? The fact is this… thousands of our customers have been in
It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body!
Healthy habits are the foundation to a healthy happy lifestyle. If you really want to maintain your new slim figure then START NOW to build in healthy habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy habits take commitment to form, but when you form the habit of doing something every day that
People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want
Here, we share a simple and effective exercise to stop feelings of overwhelm or anxiety creeping in when you set your weight loss goal. A problem that so many people face is that once they are brave enough to set a big weight loss goal, they begin to feel anxious. Deciding to lose a lot of weight and following a total
Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN
Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to
In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving
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