Last month Pascale helped you to master your mindset, and now May is here! And this month is all about getting ready, set and motivated about your New You transformation. If you can do that with the help of mindset coaching then you will achieve the results you want by end of spring or summertime. So let’s make sure you have
Your final session of mastering your mindset concentrates on embracing the dreamer part of your mindset. It’s ok to have dreams when it comes to your life. They don’t have to be the generic dream list that everyone else has either. For your last April mastering your mindset session, Pascale will help you to bring your dreams and real-world
Last week you learned how to tap into your growth mindset. This week to further master your mindset, Pascale is coaching you to build resilience in your mind so you can be successful in your transformation. What does having a resilient mind mean? To build resilience within your mind is about being able to adapt and bounce back when you
If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care
We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make
Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem
February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many
It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often. Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental
Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and
With January underway and the festive period and bank holidays behind you, life can go back to normal and you now should be caught up on what the day is today! Those days between Christmas and new year really do get blurred! Now you have your routine back, it’s time to set up your healthy goal in a way that
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