*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
T’was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I’d nibbled, the turkey I’d tasted, the yummies I’d eaten had gone straight to my waist. The wine, the mince pies, the bread and the cheese….. I should have just said, “no thank you, please.” .. . So as I
“The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s high light reel.” A top tip for healthy happy 2012 is not to compare yourself to other people. Everyone is different, and half the time we don’t know the full story when we compare ourselves to other people. With facebook it can be so
Well today is 1st January and 2012 is finally here! Today has been a lazy day in our house, I have just been lounging about and watching TV and looking after baby Isabella. I am feeling really glad that I didn’t wait until today to start, today I feel fine, and last night I treated myself to an extra New
Well I would love to let you know that the first 24 hours have been a breeze, but last night I found it really tough! I went to bed early, although I didn’t sleep, darn iPad is too addictive lol! This morning I wrote out a plan to help me keep focused on MY WHY’S ~ I spent most of
Not much in life that is good comes easy! Especially when it comes to having a great body that is slim, toned, fit and strong… ALL OF THIS TAKES WORK… Maybe even blood, sweat and tears… It definitely does not come about by eating cream buns and watching TV anyway! 🙂 So if you can picture yourself walking around, looking
Life is what you make it, Dare to Make it Magnificent! *Weight loss results may vary. This is not a guarantee It is my hope for you that when you are on the new you diet plan that you will look at this time as a time of exciting transformation rather than deprivation. It is amazing how a simple mind
We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss which explains why losing weight is a great way to beat cravings and actually research proves that even
*Weight loss results may vary. This is not a guarantee I am sure you have often heard that walking is great for weight loss, but now new research has proven that not only does it help you to beat cravings but you will also consume less high fat and sugary foods after you have a brisk 15 minute walk. Walking
Ho Ho Ho! New You is getting into the Christmas Spirit and we are feeling so grateful for all our wonderful friends and customers who have been part of the New You Community in 2011. We wish you all a very happy Christmas and a Healthy Happy New Year for 2012! To Celebrate Christmas we have DOUBLED THE SAVINGS on
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