When you are on total food replacement you realise how much of life is based around food! So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House
The first quarter of 2012 has been a crazy time for me, and I thought it might be a good idea to share a review with you of my year so far. On a personal level I feel that I have overcome a lot of challenges and feel in a much better place. My weight has been reduced by 3
I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE. (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4
Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese. If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary. It may
A problem that so many people get is that once they are brave enough to set a big weight loss goal, to get healthy & fit, to lose a lot of weight, and to do total food replacement (TFR) to help him/her achieve their weight loss goal, a feeling of anxiety can set in right after. Once they have got
Do you keep giving up on your TFR Diet? Are you tired of having to start over? Have you ever been in a queue – like a traffic jam, and you decide to switch lanes into the lane that looks better, and once you switch the lane you leave starts to move faster, and you sit there thinking “WTF”…. I
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James I can normally tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” ~ Peter McWilliams When I feel overweight I feel uncomfortable. Most people I talk to agree, and say they feel uncomfortable when they are overweight, especially when clothes are too tight, and especially when you have
Woohooo! Spring has officially SPRUNG! And with Spring comes the season of change and growth, and a new opportunity for you to create a new you, and start living the healthy active lifestyle that you deserve! Whatever your dreams, there is nothing that you cannot achieve!! Do you think you are destined to be overweight? Do you think you will
Join the conversation